Fruity O’s
Packaged product Frugter Sprouts
Fruity O’s contains 375 kcal per 100 g. A serving, 0.667 cup, 40 g (40 g) provides about 150 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 56 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 325 mg | 14 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 15 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 7,5 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 10 mg | 56 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of frugter (median 0,7 g)
- Fiber7,5 gin the top quarter of frugter (median 1,5 g)
- Sugars15 gabove the median for frugter (median 12 g)
- Fat2,5 gabove the median for frugter (median 0,1 g)
- Sodium325 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ORGANIC CORN FLOUR, GLUTEN FREE WHOLE OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC CORN BRAN, ORGANIC NATURAL COLORING [RADISH, LEMON AND SWEET POTATO], SALT, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Strudel Whey Per4m | 375 | 70 g | 12 g | 5,1 g |
| Apple Crumble Moulins de Kleinbett ingen / Farin'UP USA | 375 | 7,5 g | 85 g | 1,2 g |
| Iso Surge Gourmet Whey Protein Isolate Shake Big Orange Dreamsicle Mutant | 375 | 78,1 g | 6,3 g | 3,1 g |
| Cherry Slices Harris Teeter | 375 | 0 g | 91,7 g | 0 g |
| Freeze-Dried Grapes Welch's | 375 | 0 g | 91,7 g | 0 g |
| Dried fruit medley Southern Grove | 375 | 3,1 g | 75 g | 9,4 g |
| Pineapple Bites Dole Good Crunch | 375 | 2,5 g | 90 g | 0 g |
| Raspberry Choc Log RJ's | 375 | 3,3 g | 72,2 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity O’s?
100 g of Fruity O’s has 375 kcal. Serving, 0.667 cup, 40 g (40 g): about 150 kcal.
How much protein is in Fruity O’s?
Fruity O’s contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 0.667 cup, 40 g (40 g). About 8 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Fruity O’s?
Fruity O’s has 85 g of total carbohydrates per 100 g, including 7,5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity O’s?
Fruity O’s contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruity O’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity O’s?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670535352. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.