Fruit & nut bars, blueberry almond
Packaged product Snacks
Fruit & nut bars, blueberry almond contains 441 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 150 kcal.
Roughly 53 % of its calories come from carbohydrates, with 36 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 147 mg | 6 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 32,4 g | |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 59 mg | 5 % |
| Jern L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 53 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for snacks (median 7,3 g)
- Fiber8,8 gin the top quarter of snacks (median 4 g)
- Sugars32,4 gin the top quarter of snacks (median 4,9 g)
- Fat17,6 gbelow the median for snacks (median 20,8 g)
- Saturated fat4,4 gabove the median for snacks (median 3,6 g)
- Sodium147 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 441 kcal | 441 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 58,8 g | 58,8 g |
| Fat | 17,7 g | 17,6 g |
| Fiber | 8,8 g | 8,8 g |
| Sugars | 32,4 g | 32,4 g |
| Sodium | 147 mg | 147 mg |
Product details
- Barcode
- 0038000138515
- Label serving
- 1 BAR (34 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, raisins, whole grain oats, almonds, corn syrup, fructose, soy protein isolate, blueberries, sugar, soluble corn fiber, dextrose, dried cane syrup, dates, vegetable oil (palm, canola, safflower, sunflower oil), contains 2% or less of coconut, glycerin, salt, natural flavor, soy lecithin, rosemary extract for freshness, nonfat milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderHavreMandlerSukkerSaltMælkPalmeolieSolsikkeolie
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|---|---|---|---|---|
| Movie Theater Butter Microwave Popcorn ACT II | 441 | 5,9 g | 55,9 g | 23,5 g |
| Chipsy oven baked Yoghurt with garden herbs Marbo | 441 | 5,9 g | 70 g | 14 g |
| Chilli Lime Chips Quest | 441 | 62,5 g | 10,9 g | 14,7 g |
| Coconut Granola Bars With Ancient Grains Target Stores | 441 | 11,8 g | 55,9 g | 17,6 g |
| Frutta snack Penny | 441 | 9,4 g | 40 g | 25 g |
| Chickpea Snacks BIENA | 441 | 20,6 g | 61,8 g | 14,7 g |
| Carmel Popcorn, Old Bay Seasoned Fisher’s Popcorn | 441 | 2,9 g | 85,3 g | 7,4 g |
| Maple & Nut Crisp Sainsbury's | 441 | 9,1 g | 65,1 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut bars, blueberry almond?
100 g of Fruit & nut bars, blueberry almond has 441 kcal. Serving, 1 bar, 34 g (34 g): about 150 kcal.
Is Fruit & nut bars, blueberry almond high in protein?
Fruit & nut bars, blueberry almond contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 1 bar, 34 g (34 g). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Fruit & nut bars, blueberry almond?
Fruit & nut bars, blueberry almond has 58,8 g of total carbohydrates per 100 g, including 8,8 g of fiber and 32,4 g of sugars.
How much fat is in Fruit & nut bars, blueberry almond?
Fruit & nut bars, blueberry almond contains 17,6 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Fruit & nut bars, blueberry almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & nut bars, blueberry almond?
100 g contains 147 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2108748. License: CC0 1.0 (U.S. public domain). Source record dated 1. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0038000138515. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.