Fruit & nut bars, blueberry almond
Packaged product Snacks
Fruit & nut bars, blueberry almond contains 441 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 150 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 32.4 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for snacks (median 7.5 g)
- Fiber8.8 gin the top quarter of snacks (median 4 g)
- Sugars32.4 gin the top quarter of snacks (median 4.5 g)
- Fat17.6 gbelow the median for snacks (median 20.9 g)
- Saturated fat4.4 gabove the median for snacks (median 3.6 g)
- Sodium147 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 441 kcal | 441 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 58.8 g | 58.8 g |
| Fat | 17.7 g | 17.6 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 147 mg | 147 mg |
Product details
- Barcode
- 0038000138515
- Label serving
- 1 BAR (34 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, raisins, whole grain oats, almonds, corn syrup, fructose, soy protein isolate, blueberries, sugar, soluble corn fiber, dextrose, dried cane syrup, dates, vegetable oil (palm, canola, safflower, sunflower oil), contains 2% or less of coconut, glycerin, salt, natural flavor, soy lecithin, rosemary extract for freshness, nonfat milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutOatsAlmondSugarSaltMilkPalm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Movie Theater Butter Microwave Popcorn ACT II | 441 | 5.9 g | 55.9 g | 23.5 g |
| Carmel Popcorn, Old Bay Seasoned Fisher’s Popcorn | 441 | 2.9 g | 85.3 g | 7.4 g |
| Maple & Nut Crisp Sainsbury's | 441 | 9.1 g | 65.1 g | 14.8 g |
| Snacks Picnics Mühlenhof | 441 | 29.6 g | 2.1 g | 34.9 g |
| Chipsy oven baked Yoghurt with garden herbs Marbo | 441 | 5.9 g | 70 g | 14 g |
| Coconut Granola Bars With Ancient Grains Target Stores | 441 | 11.8 g | 55.9 g | 17.6 g |
| Frutta snack Penny | 441 | 9.4 g | 40 g | 25 g |
| Chickpea Snacks BIENA | 441 | 20.6 g | 61.8 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2108748. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0038000138515. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.