FruitHaven Dried Montmorency Cherries 1.36 oz Bag
Packaged product Frugter fruitHaven
FruitHaven Dried Montmorency Cherries 1.36 oz Bag contains 325 kcal per 100 g. A typical serving of 1/3 Cup (40 g) provides about 130 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 247 kcal per 100 g across 188 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 70 g | |
| Added sugars L | 27,5 g | 55 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 52 µg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for frugter (median 1 g)
- Fiber2,5 gbelow the median for frugter (median 2,8 g)
- Sugars70 gin the top quarter of frugter (median 39,1 g)
- Sodium0 mgin the lowest quarter of frugter (median 10 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 338 kcal | 325 kcal |
| Protein | 2,6 g | 2,5 g |
| Carbohydrates | 80,5 g | 82,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,6 g | 2,5 g |
| Sugars | 70,1 g | 70 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- fruitHaven
- Barcode
- 0070283021375
- Label serving
- 1/3 Cup
- Category
- Fruit Prepared/Processed
Ingredients
Dried Red Tart Cherries, Sugar, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolie
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FruitHaven Dried Montmorency Cherries 1.36 oz Bag?
100 g of FruitHaven Dried Montmorency Cherries 1.36 oz Bag has 325 kcal. 1/3 Cup (40 g): about 130 kcal.
How much protein is in FruitHaven Dried Montmorency Cherries 1.36 oz Bag?
FruitHaven Dried Montmorency Cherries 1.36 oz Bag contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 1/3 Cup (40 g). About 3 % of its calories come from protein. Compared with other frugter, that is above the median (median 1 g).
How many carbs are in FruitHaven Dried Montmorency Cherries 1.36 oz Bag?
FruitHaven Dried Montmorency Cherries 1.36 oz Bag has 82,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 70 g of sugars.
How much fat is in FruitHaven Dried Montmorency Cherries 1.36 oz Bag?
FruitHaven Dried Montmorency Cherries 1.36 oz Bag contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does FruitHaven Dried Montmorency Cherries 1.36 oz Bag contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in FruitHaven Dried Montmorency Cherries 1.36 oz Bag?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070283021375. License: ODbL 1.0 (Open Food Facts). Source record dated 20. januar 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2725111. License: CC0 1.0 (U.S. public domain). Source record dated 26. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.