Frozen Blackberries
Packaged product Frugter Smart Harvest
Frozen Blackberries contains 317 kcal per 100 g. A serving, 4 pieces, 28.349 g (28,4 g) provides about 90 kcal.
Roughly 54 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 10,6 g | 53 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 45,9 g | 17 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 31,7 g | |
| Added sugars L | 28,2 g | 56 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 176 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of frugter (median 0,71 g)
- Fiber3,5 gabove the median for frugter (median 1,5 g)
- Sugars31,7 gabove the median for frugter (median 11,9 g)
- Fat14,1 gin the top quarter of frugter (median 0,12 g)
- Saturated fat10,6 gin the top quarter of frugter (median 0,028 g)
- Sodium0 mgin the lowest quarter of frugter (median 23 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smart Harvest
- Barcode
- 0850054726445
- Label serving
- 4 Pieces (28.349 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Cranberries Gelson's | 317 | 0 g | 81,1 g | 0 g |
| Dried Papaya Nature To Go | 317 | 1,1 g | 81,1 g | 0 g |
| Cherry Twists Amish Farmhouse Kitchens | 317 | 3,5 g | 74,1 g | 0 g |
| Strawberry Twists Amish Farmhouse Kitchens | 317 | 3,5 g | 74,1 g | 0 g |
| Dried Strawberries Nutty & Fruity | 317 | 0 g | 74,1 g | 0 g |
| Juicy Bursts Strawberry & Raspberry Flavoured Jellies THE NATURAL CONFECTIONERY CO. | 317 | 0 g | 73,6 g | 0 g |
| Dried Red Dates Jujube Fruit Snak Yard | 317 | 4,3 g | 71,2 g | 1,2 g |
| Kapita white choc & raspberry Kapiti | 317 | 2,4 g | 32,8 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Blackberries?
100 g of Frozen Blackberries has 317 kcal. Serving, 4 pieces, 28.349 g (28,4 g): about 90 kcal.
How much protein is in Frozen Blackberries?
Frozen Blackberries contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 4 pieces, 28.349 g (28,4 g). About 8 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Frozen Blackberries?
Frozen Blackberries has 45,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 31,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Blackberries?
Frozen Blackberries contains 14,1 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
How much sodium is in Frozen Blackberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850054726445. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.