Frozen bean
Packaged product Bønner og bælgfrugter Vadilal
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Frozen bean contains 31 kcal per 100 g. A serving, 1 portion, 104 g (104 g) provides about 32 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 12 % of the Daily Value for kalium and 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31,1 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 19,2 mg | 0,8 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 85,6 mg | 7 % |
| Jern L | 1,9 mg | 11 % |
| Kalium L | 547 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 67 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber13 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat1 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium19,2 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal25,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vadilal
- Barcode
- 8901777041666
- Label serving
- 1 portion (104 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Beans Elgin ORGANIC | 31 | 0,9 g | 1,5 g | 0,2 g |
| Smooth Beancurb (Tofu) Koo | 31 | 4,3 g | 1 g | 1,1 g |
| Green Beans Migros Bio | 31 | 2,1 g | 3,6 g | 0,5 g |
| Fine Green Beans Saintsbury's Taste the Difference | 31 | 2,1 g | 3 g | 0,5 g |
| Fine Beans M&S FOOD | 31 | 2,1 g | 3 g | 0,4 g |
| Green Beans All Seasons | 31 | 2,1 g | 3,6 g | 0,5 g |
| Grade A Fancy Broccoli Spears Weis | 31 | 2,5 g | 4,9 g | 0 g |
| Super soy gold Vinamilk | 31 | 3,2 g | 1,4 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen bean?
100 g of Frozen bean has 31 kcal. Serving, 1 portion, 104 g (104 g): about 32 kcal.
How much protein is in Frozen bean?
Frozen bean contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,3 g in serving, 1 portion, 104 g (104 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Frozen bean?
Frozen bean has 21 g of total carbohydrates per 100 g, including 13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen bean?
Frozen bean contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frozen bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (12 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen bean?
100 g contains 19,2 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901777041666. License: ODbL 1.0 (Open Food Facts). Source record dated 1. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.