Freedom's choice fresh whole beans
Packaged product Grønsager
Freedom's choice fresh whole beans contains 36 kcal per 100 g. A serving, 3/4 cup, 83 g (83 g) provides about 30 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,6 mg | 4 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 0,6 mg | 3 % |
| Kalium L | 108 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars1,2 gin the lowest quarter of grønsager (median 2,4 g)
- Sodium0 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 0 kcal | 36 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 7,2 g | 7,2 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0842798103262
- Quantity
- 16 oz
- Label serving
- 3/4 cup (83 g)
- Category
- Frosne grøntsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut squash chunks Ocado | 36 | 1,1 g | 8,3 g | 0,5 g |
| French Cut Green Beans Hy-Vee | 36 | 1,2 g | 6 g | 0 g |
| Petite Green Peas Steam Of The Crop | 36 | 0 g | 8,4 g | 0 g |
| Mediterranean Style Bauer | 36 | 1,9 g | 4,9 g | 0,3 g |
| French Style Green Beans Harris Teeter | 36 | 1,2 g | 7,2 g | 0 g |
| Cut Okra Harris Teeter | 36 | 1,2 g | 7,1 g | 0 g |
| Panama, sweet potato leaves Panama | 36 | 2,4 g | 7,1 g | 0 g |
| Organic Cut Green Beans Cascadian Farm | 36 | 1,2 g | 7,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freedom's choice fresh whole beans?
100 g of Freedom's choice fresh whole beans has 36 kcal. Serving, 3/4 cup, 83 g (83 g): about 30 kcal.
How much protein is in Freedom's choice fresh whole beans?
Freedom's choice fresh whole beans contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 3/4 cup, 83 g (83 g). About 14 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,4 g).
How many carbs are in Freedom's choice fresh whole beans?
Freedom's choice fresh whole beans has 7,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Freedom's choice fresh whole beans?
Freedom's choice fresh whole beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Freedom's choice fresh whole beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. juni 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2410184. License: CC0 1.0 (U.S. public domain). Source record dated 18. januar 2019. Imported 6. november 2026.
- Open Food Facts, record 0842798103262. License: ODbL 1.0 (Open Food Facts). Source record dated 27. juni 2022. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.