Flocons d'avoine
Packaged product Brød og bagværk Viva
Flocons d'avoine contains 373 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 55 % of the Daily Value for Thiamin (B1), 32 % of the Daily Value for phosphor and 31 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 70,9 g | 26 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,4 g | |
| Protein L | 14 g | 28 % |
| Thiamin (B1) L | 0,66 mg | 55 % |
| Jern L | 3,9 mg | 22 % |
| Magnesium L | 129 mg | 31 % |
| Phosphor L | 406 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of brød og bagværk (median 13 g)
- Fiber2,8 gin the lowest quarter of brød og bagværk (median 10 g)
- Sugars0,4 gin the lowest quarter of brød og bagværk (median 1 g)
- Fat5,4 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat1,2 gbelow the median for brød og bagværk (median 1,3 g)
- Sodium60 mgin the top quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2 g |
|---|---|
| Polyumættet fedt L | 2,2 g |
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Viva
- Barcode
- 6131256325471
- Quantity
- 800 g
- Label serving
- 40
- Category
- Valset havre
- Packaging
- Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % flocons d'avoine. Présence éventuelle d'orge et de blé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zarte Haferflocken Crownfield | 373 | 13,5 g | 58,7 g | 7 g |
| Haferflocken ideal | 373 | 13,5 g | 58,8 g | 7 g |
| Rolled Oats BAGRRY'S | 372 | 12,6 g | 67,6 g | 8 g |
| Traditional whole grain rolled oats Bikini | 372 | 12,8 g | 57 g | 7,6 g |
| Vollkorn Haferflöckli Fein, Haferflocken M-Classic | 373 | 13 g | 61 g | 7 g |
| Haferflocken, kernig Kornmühle | 373 | 13,5 g | 58,7 g | 7 g |
| Oat Flakes - White instant oats Emco | 373 | 13 g | 68 g | 6,9 g |
| Flocons d'avoine suisses Qualité & Prix | 373 | 14 g | 58 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d'avoine?
100 g of Flocons d'avoine has 373 kcal.
Is Flocons d'avoine high in protein?
Flocons d'avoine contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 13 g).
How many carbs are in Flocons d'avoine?
Flocons d'avoine has 70,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d'avoine?
Flocons d'avoine contains 5,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Flocons d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (55 % DV), phosphor (32 % DV), magnesium (31 % DV) and jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flocons d'avoine?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6131256325471. License: ODbL 1.0 (Open Food Facts). Source record dated 15. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.