Flocons d'avoine
Packaged product Bread and Baked Goods Viva
Flocons d'avoine contains 373 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 55% of the Daily Value for Thiamin (B1), 32% of the Daily Value for phosphorus and 31% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.4 g | |
| Protein L | 14 g | 28% |
| Thiamin (B1) L | 0.66 mg | 55% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 129 mg | 31% |
| Phosphorus L | 406 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 13 g)
- Fiber2.8 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat5.4 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium60 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Viva
- Barcode
- 6131256325471
- Quantity
- 800 g
- Label serving
- 40
- Category
- Rolled oats
- Packaging
- Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % flocons d'avoine. Présence éventuelle d'orge et de blé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zarte Haferflocken Crownfield | 373 | 13.5 g | 58.7 g | 7 g |
| Rolled oats Crownfield | 373 | 13.5 g | 58.8 g | 7 g |
| Haferflocken ideal | 373 | 13.5 g | 58.8 g | 7 g |
| Rolled Oats BAGRRY'S | 372 | 12.6 g | 67.6 g | 8 g |
| Traditional whole grain rolled oats Bikini | 372 | 12.8 g | 57 g | 7.6 g |
| Vollkorn Haferflöckli Fein, Haferflocken M-Classic | 373 | 13 g | 61 g | 7 g |
| Haferflocken, kernig Kornmühle | 373 | 13.5 g | 58.7 g | 7 g |
| Oat Flakes - White instant oats Emco | 373 | 13 g | 68 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6131256325471. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.