Cinnamon Flavored Flex Cereal, Cinnamon
Packaged product Korn og pastaprodukter OFFLIMITS
Cinnamon Flavored Flex Cereal, Cinnamon contains 400 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 140 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (386 kcal per 100 g).
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,9 g | 30 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 31,4 g | |
| Added sugars L | 31,4 g | 63 % |
| Protein L | 5,7 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 69 mg | 5 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 197 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 87 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for korn og pastaprodukter (median 8,2 g)
- Fiber5,7 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars31,4 gabove the median for korn og pastaprodukter (median 23,3 g)
- Fat2,9 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat1,4 gabove the median for korn og pastaprodukter (median 0 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 400 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 82,9 g | 82,9 g |
| Fat | 1,4 g | 2,9 g |
| Fiber | 8,6 g | 5,7 g |
| Sugars | 20 g | 31,4 g |
| Sodium | 0 mg | 0 mg |
Ingredients
RICE FLOUR, ORGANIC CANE SUGAR, OAT FLOUR, PEA FIBER, ORGANIC COCONUT FLOUR, CINNAMON POWDER, ORGANIC COCONUT OIL, NATURAL CINNAMON FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Flavored Flex Cereal, Cinnamon?
100 g of Cinnamon Flavored Flex Cereal, Cinnamon has 400 kcal. Serving, 1 serving, 35 g (35 g): about 140 kcal.
How much protein is in Cinnamon Flavored Flex Cereal, Cinnamon?
Cinnamon Flavored Flex Cereal, Cinnamon contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 35 g (35 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,2 g).
How many carbs are in Cinnamon Flavored Flex Cereal, Cinnamon?
Cinnamon Flavored Flex Cereal, Cinnamon has 82,9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 31,4 g of sugars.
How much fat is in Cinnamon Flavored Flex Cereal, Cinnamon?
Cinnamon Flavored Flex Cereal, Cinnamon contains 2,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cinnamon Flavored Flex Cereal, Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Flavored Flex Cereal, Cinnamon?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. august 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850013791323. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2665044. License: CC0 1.0 (U.S. public domain). Source record dated 11. august 2022. Imported 6. november 2026.
Last updated: . Source description: "CINNAMON FLAVORED FLEX CEREAL, CINNAMON". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.