Flex Cinnamon Cereal
Packaged product Breakfast Cereals OffLimits
Flex Cinnamon Cereal contains 400 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 140 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.9 g | 30% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 31.4 g | |
| Added sugars L | 31.4 g | 63% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars31.4 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat2.9 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 400 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 82.9 g | 82.9 g |
| Fat | 1.4 g | 2.9 g |
| Fiber | 8.6 g | 5.7 g |
| Sugars | 20 g | 31.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- OffLimits
- Barcode
- 0850013791323
- Label serving
- 1 serving (35 g)
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flex Cinnamon Cereal?
100 g of Flex Cinnamon Cereal has 400 kcal. Serving, 1 serving, 35 g (35 g): about 140 kcal.
How much protein is in Flex Cinnamon Cereal?
Flex Cinnamon Cereal contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 serving, 35 g (35 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Flex Cinnamon Cereal?
Flex Cinnamon Cereal has 82.9 g of total carbohydrates per 100 g, including 5.7 g of fiber and 31.4 g of sugars.
How much fat is in Flex Cinnamon Cereal?
Flex Cinnamon Cereal contains 2.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Flex Cinnamon Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flex Cinnamon Cereal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850013791323. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2665044. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.