Flax 4 Life, Chocolate Cake
Packaged product Sweets og Desserter Ameri-Sell Inc.
Flax 4 Life, Chocolate Cake contains 323 kcal per 100 g. A serving, 1 slice, 93 g (93 g) provides about 300 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 395 kcal per 100 g across 4.310 products.
100 g provides 54 % of the Daily Value for Vitamin A, 25 % of the Daily Value for calcium and 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 290 mg | 13 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 37,6 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 484 µg | 54 % |
| Vitamin C L | 1,3 mg | 1 % |
| Calcium L | 323 mg | 25 % |
| Jern L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of sweets og desserter (median 4,4 g)
- Fiber4,3 gin the top quarter of sweets og desserter (median 1,4 g)
- Sugars37,6 gabove the median for sweets og desserter (median 31,6 g)
- Fat15 gbelow the median for sweets og desserter (median 18 g)
- Saturated fat5,4 gbelow the median for sweets og desserter (median 6,7 g)
- Sodium290 mgabove the median for sweets og desserter (median 257 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.610 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 323 kcal | 323 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 46,2 g | 46,2 g |
| Fat | 15,1 g | 15 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 37,6 g | 37,6 g |
| Sodium | 290 mg | 290 mg |
Product details
- Brand
- Ameri-Sell Inc.
- Barcode
- 0857287004173
- Label serving
- 1 SLICE (93 g)
- Category
- Kager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frozen egg whites, evaporated cane juice, cocoa powder, semi-sweet chocolate shavings (cocoa beans, sugar, cocoa butter, soy lecithin), powdered sugar, ground flax seeds, tapioca flour, expeller pressed safflower oil, water, natural vanilla extract, coconut oil, organic non-gmo soy milk, aluminium free baking powder, non gmo soy lecithin, nathan gum, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aviv, Organic Cake Meal Whole Wheat Matzot Aviv Ltd. | 323 | 11 g | 76,7 g | 2,3 g |
| Carrot Cake Backmischung für Rührkuchen Dr. Oetker | 323 | 5,5 g | 46 g | 13 g |
| ชีสเค้ก srifa | 323 | 7,7 g | 30,8 g | 20 g |
| Mrs. freshley's, yellow sponge cakes dessert cups Mrs. Freshley's | 323 | 6,5 g | 67,7 g | 3,2 g |
| Chocolate fudge cake Pepe's Piri Piri | 323 | 4,6 g | 40,7 g | 15,8 g |
| Luxe stol Aldi | 324 | 9,5 g | 48,5 g | 9 g |
| Buttermilk, pancake and waffle mix Pearl Milling Company | 324 | 8,8 g | 70,6 g | 0 g |
| Date & Walnut Cake Cake Mania | 324 | 6 g | 63 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax 4 Life, Chocolate Cake?
100 g of Flax 4 Life, Chocolate Cake has 323 kcal. Serving, 1 slice, 93 g (93 g): about 300 kcal.
How much protein is in Flax 4 Life, Chocolate Cake?
Flax 4 Life, Chocolate Cake contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6 g in serving, 1 slice, 93 g (93 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,4 g).
How many carbs are in Flax 4 Life, Chocolate Cake?
Flax 4 Life, Chocolate Cake has 46,2 g of total carbohydrates per 100 g, including 4,3 g of fiber and 37,6 g of sugars.
How much fat is in Flax 4 Life, Chocolate Cake?
Flax 4 Life, Chocolate Cake contains 15 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Flax 4 Life, Chocolate Cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (54 % DV), calcium (25 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax 4 Life, Chocolate Cake?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061722. License: CC0 1.0 (U.S. public domain). Source record dated 17. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0857287004173. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.