Cheese Sticks, Cheese
Packaged product Mælk og æg BEECHER'S
Cheese Sticks, Cheese contains 414 kcal per 100 g. A serving, 1 stick, 21 g (21 g) provides about 87 kcal.
Roughly 72 % of its calories come from fat, with 23 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 48 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 23,8 g | 119 % |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,8 g | 48 % |
| Calcium L | 619 mg | 48 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 5 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gabove the median for mælk og æg (median 21,4 g)
- Fat33,3 gin the top quarter of mælk og æg (median 28,6 g)
- Saturated fat23,8 gin the top quarter of mælk og æg (median 17,9 g)
- Sodium600 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 23,8 g | 23,8 g |
| Carbohydrates | 4,8 g | 4,8 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 600 mg | 600 mg |
Ingredients
PASTEURIZED MILK, SALT, CULTURE, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Truffle & Sea Salt Gournay Cheese, Black Truffle; Sea Salt BOURSIN | 414 | 6,9 g | 3,5 g | 41,4 g |
| Truffle Trove Cheese SNOWDONIA CHEESE COMPANY | 413 | 23,8 g | 3,7 g | 34 g |
| Ost, Parmesanworld. kgm, tørristet Dried or dry | 412 | 29,9 g | 8,4 g | 28,8 g |
| Heart Shaped Grana Padano Pdo Hard Cheese, Heart Shaped Grana Padano LIDL | 412 | 32,4 g | 0 g | 29,4 g |
| Aged Swiss Cheese Slices, Aged Swiss CRACKER BARREL | 412 | 23,5 g | 0 g | 29,4 g |
| Havarti Rich & Bold Cheese Slices, Havarti CRACKER BARREL | 412 | 23,5 g | 0 g | 35,3 g |
| Sharp Cheddar Sliced Cheese CRAIGS CREAMERY | 412 | 23,5 g | 5,9 g | 35,3 g |
| Medium Cheddar Sliced Cheese CRAIGS CREAMERY | 412 | 23,5 g | 5,9 g | 35,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sticks, Cheese?
100 g of Cheese Sticks, Cheese has 414 kcal. Serving, 1 stick, 21 g (21 g): about 87 kcal.
Is Cheese Sticks, Cheese high in protein?
Cheese Sticks, Cheese contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 5 g in serving, 1 stick, 21 g (21 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 21,4 g).
How many carbs are in Cheese Sticks, Cheese?
Cheese Sticks, Cheese has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheese Sticks, Cheese?
Cheese Sticks, Cheese contains 33,3 g of fat per 100 g, of which 23,8 g is saturated (119 % of the Daily Value).
What vitamins and minerals does Cheese Sticks, Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Sticks, Cheese?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. august 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0782045100104. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2395115. License: CC0 1.0 (U.S. public domain). Source record dated 14. august 2020. Imported 6. november 2026.
Last updated: . Source description: "CHEESE STICKS, CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.