Flagship Cheese Stick
Packaged product Dairy and Eggs Flagship
Flagship Cheese Stick contains 414 kcal per 100 g. A serving, 1 stick, 21 g (21 g) provides about 87 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 48% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 23.8 g | 119% |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.8 g | 48% |
| Calcium L | 619 mg | 48% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat33.3 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat23.8 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium600 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 23.8 g | 23.8 g |
| Carbohydrates | 4.8 g | 4.8 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- Flagship
- Barcode
- 0782045100104
- Quantity
- 6 oz
- Label serving
- 1 stick (21 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Milk Whey Isolate Allin | 414 | 80 g | 8.9 g | 6.6 g |
| Yogurt & Fruit Bars Harvest Morn | 414 | 2.5 g | 77 g | 10 g |
| Blueberry and almond butter Clif | 414 | 13.8 g | 67.2 g | 13.8 g |
| Peanut butter crunch Häagen-Dazs | 414 | 8.4 g | 23.1 g | 31.5 g |
| Yogurt and fruit bars Harvest Morn | 414 | 2.5 g | 77 g | 10 g |
| Easter marshmallow eggs Coles | 414 | 4.4 g | 72 g | 11.6 g |
| Chilli Cheese Morrisons | 414 | 25.1 g | 3.8 g | 32.9 g |
| Morrisons Mild Cheddar cheese slices Morrisons | 414 | 23.3 g | 4.8 g | 33.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flagship Cheese Stick?
100 g of Flagship Cheese Stick has 414 kcal. Serving, 1 stick, 21 g (21 g): about 87 kcal.
Is Flagship Cheese Stick high in protein?
Flagship Cheese Stick contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 stick, 21 g (21 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Flagship Cheese Stick?
Flagship Cheese Stick has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Flagship Cheese Stick?
Flagship Cheese Stick contains 33.3 g of fat per 100 g, of which 23.8 g is saturated (119% of the Daily Value).
What vitamins and minerals does Flagship Cheese Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flagship Cheese Stick?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2395115. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2020. Imported November 6, 2026.
- Open Food Facts, record 0782045100104. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.