Fish Sticks
Packaged product Fisk og skaldyr Portside
Fish Sticks contains 230 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 230 kcal.
Roughly 49 % of its calories come from carbohydrates, with 28 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 196 kcal per 100 g across 311 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 49 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of fisk og skaldyr (median 12 g)
- Fat7 gin the lowest quarter of fisk og skaldyr (median 8,5 g)
- Saturated fat1 gabove the median for fisk og skaldyr (median 0,9 g)
- Sodium270 mgin the lowest quarter of fisk og skaldyr (median 344 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 230 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 28 g | 28 g |
| Fat | 7 g | 7 g |
| Fiber | 1 g | 1 g |
| Sugars | 1 g | 1 g |
| Sodium | 270 mg | 270 mg |
Product details
- Brand
- Portside
- Barcode
- 0051933047402
- Label serving
- 3.5 ONZ (100 g)
- Category
- Pigget annona / guanabana
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock and/or haddock, wheat flour, bleached wheat flour, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), soybean oil, water, modified food starch, white corn flour, salt, sugar, leavening (sodium bicarbonate, sodium aluminium phosphate, sodium acid pyrophosphate), yeast, yellow corn flour, dried whole eggs, non-fat dried milk, whey, dextrose, spice extractives of turmeric, paprika and annatto, oleoresin paprika, dry lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Backfisch Stäbchen Fisch | 230 | 11 g | 19 g | 12 g |
| Fish sticks Iglo | 230 | 11 g | 19 g | 12 g |
| Backfischstäbchen Iglo | 230 | 11 g | 19 g | 12 g |
| Backfisch-Stäbchen Iglo | 230 | 11 g | 19 g | 12 g |
| Croustibat Petits Trésors Findus | 230 | 12 g | 20 g | 11 g |
| Cod fish fingers Lidl | 230 | 12,1 g | 21,4 g | 10,5 g |
| fish fingers Tesco | 231 | 14,5 g | 18,1 g | 10,9 g |
| Findus Frasiga Fiskpinnar Findus | 229 | 15,6 g | 20,4 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 230 kcal. Serving, 3.5 onz, 100 g (100 g): about 230 kcal.
Is Fish Sticks high in protein?
Fish Sticks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 3.5 onz, 100 g (100 g). About 23 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 12 g).
How many carbs are in Fish Sticks?
Fish Sticks has 28 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars.
How much fat is in Fish Sticks?
Fish Sticks contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Fish Sticks?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901906. License: CC0 1.0 (U.S. public domain). Source record dated 27. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0051933047402. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.