Firm Tofu
Packaged product Haricots et légumineuses Soon Yeo Won
Firm Tofu contains 94 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 80 kcal.
Roughly 48 % of its calories come from fat, with 47 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,1 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 5,9 mg | 0,3 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars | not reported | |
| Protein L | 11,8 g | 24 % |
| Calcium L | 176 mg | 14 % |
| Potassium L | 165 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 5 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gbelow the median for haricots et légumineuses (median 13 g)
- Fiber1,2 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat5,3 gin the lowest quarter of haricots et légumineuses (median 7,9 g)
- Saturated fat1,8 gin the top quarter of haricots et légumineuses (median 1,2 g)
- Sodium5,9 mgin the lowest quarter of haricots et légumineuses (median 240 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soon Yeo Won
- Barcode
- 0028346078125
- Quantity
- 16 oz
- Label serving
- 1 portion (85 g)
- Category
- tofu
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulmuone Soft Tofu Pulmuone | 94 | 9,4 g | 1,2 g | 5,3 g |
| Pulmuone Tofu Pulmuone | 94 | 9,4 g | 1,2 g | 5,9 g |
| Firm Tofu San Sui | 94 | 9,4 g | 2,4 g | 4,7 g |
| Extra Firm Tofu Rooster | 94 | 10,6 g | 2,4 g | 5,3 g |
| Firm Tofu Sunrise | 94 | 10,6 g | 1,2 g | 5,3 g |
| Organic Tofu Extra Firm KIRKLAND Signature | 94 | 11,8 g | 1,2 g | 4,7 g |
| Tofu Nasoya | 94 | 9,4 g | 2,4 g | 5,9 g |
| Firm tofu Jinga | 94 | 11,8 g | 1,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 94 kcal. Serving, 1 portion, 85 g (85 g): about 80 kcal.
Is Firm Tofu high in protein?
Firm Tofu contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 85 g (85 g). About 47 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 13 g).
How many carbs are in Firm Tofu?
Firm Tofu has 1,2 g of total carbohydrates per 100 g, including 1,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 5,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Firm Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Firm Tofu?
100 g contains 5,9 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juillet 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028346078125. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juillet 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.