Tofu
Packaged product Bønner og bælgfrugter Nasoya
Tofu contains 94 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 38 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,1 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 9 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the lowest quarter of bønner og bælgfrugter (median 13 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat5,9 gbelow the median for bønner og bælgfrugter (median 7,9 g)
- Saturated fat1,2 gbelow the median for bønner og bælgfrugter (median 1,2 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Firm Tofu Rooster | 94 | 10,6 g | 2,4 g | 5,3 g |
| Firm Tofu Sunrise | 94 | 10,6 g | 1,2 g | 5,3 g |
| Organic Tofu Extra Firm KIRKLAND Signature | 94 | 11,8 g | 1,2 g | 4,7 g |
| Firm tofu Jinga | 94 | 11,8 g | 1,2 g | 5,3 g |
| Medium Firm Tofu Sunrise | 94 | 11,8 g | 3,5 g | 4,7 g |
| Organic Tofu Aldi | 94 | 9,4 g | 3,5 g | 4,7 g |
| Premium Tofu Extra Firm House Foods | 94 | 9,4 g | 2,4 g | 5,9 g |
| Fortified Tofu Morinaga | 94 | 5,9 g | 4,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 94 kcal.
How much protein is in Tofu?
Tofu contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 2,4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17. april 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025484007260. License: ODbL 1.0 (Open Food Facts). Source record dated 17. april 2024. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.