Fiber Fruit Bar Apple + Pear
Packaged product Bønner og bælgfrugter That's it
Fiber Fruit Bar Apple + Pear contains 310 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 124 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 14 % of the Daily Value for kalium and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12,5 mg | 0,5 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 17,5 g | 63 % |
| Total sugars L | 57,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 150 mg | 12 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 650 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 93 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber17,5 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars57,5 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat1,3 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium12,5 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- That's it
- Barcode
- 0810090992167
- Label serving
- 1 bar (40 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peach Slices Goods To Go | 310 | 0 g | 73,8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Fruit Bar Apple + Pear?
100 g of Fiber Fruit Bar Apple + Pear has 310 kcal. Serving, 1 bar, 40 g (40 g): about 124 kcal.
How much protein is in Fiber Fruit Bar Apple + Pear?
Fiber Fruit Bar Apple + Pear contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 1 bar, 40 g (40 g). About 3 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Fiber Fruit Bar Apple + Pear?
Fiber Fruit Bar Apple + Pear has 75 g of total carbohydrates per 100 g, including 17,5 g of fiber and 57,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber Fruit Bar Apple + Pear?
Fiber Fruit Bar Apple + Pear contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fiber Fruit Bar Apple + Pear contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (14 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber Fruit Bar Apple + Pear?
100 g contains 12,5 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090992167. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juni 2026. Imported 6. november 2026.
Last updated: . Source description: "FIBER FRUIT BAR APPLE + PEAR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.