Feta cheese crumbles
Packaged product Mælk og æg Kraft
Feta cheese crumbles contains 250 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 70 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (246 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamin A and 16 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 214 µg | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 214 mg | 16 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 5 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of mælk og æg (median 8 g)
- Fiber3,6 gin the top quarter of mælk og æg (median 0,6 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat21,4 gabove the median for mælk og æg (median 10 g)
- Saturated fat12,5 gabove the median for mælk og æg (median 4,2 g)
- Sodium1.180 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 250 kcal |
| Protein | 14,3 g | 17,9 g |
| Carbohydrates | 7,1 g | 3,6 g |
| Fat | 25 g | 21,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | n/a | 0 g |
| Sodium | 1.460 mg | 1.180 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000011162
- Quantity
- 5 oz
- Label serving
- 0.25 cup (28 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta cheese crumbles?
100 g of Feta cheese crumbles has 250 kcal. Serving, 0.25 cup, 28 g (28 g): about 70 kcal.
Is Feta cheese crumbles high in protein?
Feta cheese crumbles contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 28 g (28 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Feta cheese crumbles?
Feta cheese crumbles has 3,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Feta cheese crumbles?
Feta cheese crumbles contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Feta cheese crumbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta cheese crumbles?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. november 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000011162. License: ODbL 1.0 (Open Food Facts). Source record dated 10. november 2024. Imported 7. november 2026.
- USDA FoodData Central: Branded Foods, record 2599642. License: CC0 1.0 (U.S. public domain). Source record dated 12. juni 2023. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.