Falafel Salad
Packaged product Grønsager Coop
Falafel Salad contains 157 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 20 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 20 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for grønsager (median 4,3 g)
- Fiber2,7 gin the top quarter of grønsager (median 1,8 g)
- Sugars1,2 gin the lowest quarter of grønsager (median 3 g)
- Fat12 gin the top quarter of grønsager (median 7,9 g)
- Saturated fat0,9 gbelow the median for grønsager (median 1,3 g)
- Sodium197 mgin the lowest quarter of grønsager (median 320 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627534034580
- Quantity
- 245 g
- Category
- Tilberedte salater
- Packaging
- Plastic,en:r-pet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mélange de salades avec des légumes et un produit frit à base de pois chiches 185 g: légumes 38% (tomates cerises, chou rouge, carottes), produit à base de pois chiches 35% (eau, pois chiches, oignons, huiles végétales [tournesol, colza], farine de riz, persil, amidon de riz, cumin, jus de citron, sel de cuisine, ail, poudre à lever [E 500]), mélange de salades (frisée, lollo rouge), persil. Sauce à salade «dressing cocktail» 60 g: huile de colza, eau, ketchup (eau, purée de tomates, sucre, vinaigre comestible, fécule de manioc modifiée [E 1442], sel de cuisine iodé, extrait de livèche, épices), moutarde (eau, graines de moutarde, vinaigre comestible, sel de cuisine, sucre, glucose, extraits d'épices, poivre), jaune d'œuf (œufs d'élevage en plein air), vinaigre de vin blanc, sel de cuisine iodé, sucre, condiment, sel de cuisine, épaississant (E 415), concentré de jus de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgEddikeSaltSukkerTomatKikerærterLøgRisHvidløg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous with roasted vegetables and Greek feta salad Dunnes Stores | 157 | 3,5 g | 14 g | 8,9 g |
| Perl Couscous Salat Neni | 157 | 4,1 g | 17 g | 7,7 g |
| Mango hazelnoten salade Albert Heijn | 158 | 2,4 g | 11 g | 11 g |
| Salade Pois Chiches Olives Feta Carrefour | 158 | 5,6 g | 9,1 g | 10 g |
| Chicken & Bacon Caesar Salad Tesco | 158 | 12 g | 12 g | 7 g |
| Salade Bowl Couscous Linzen Albert Heijn | 158 | 5,8 g | 23 g | 4,1 g |
| ma salade repas Jean Stalaven | 156 | 3 g | 17 g | 7,9 g |
| Lunchsalade mozzarella Albert Heijn | 156 | 5,7 g | 3,2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel Salad?
100 g of Falafel Salad has 157 kcal.
How much protein is in Falafel Salad?
Falafel Salad contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,3 g).
How many carbs are in Falafel Salad?
Falafel Salad has 7,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel Salad?
Falafel Salad contains 12 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Falafel Salad?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534034580. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.