Lunchsalade mozzarella
Packaged product Grønsager Albert Heijn
Lunchsalade mozzarella contains 156 kcal per 100 g. A serving, 250.0 g (250 g) provides about 390 kcal.
Roughly 77 % of its calories come from fat, with 15 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,3 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 8 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gabove the median for grønsager (median 4,3 g)
- Sugars2,3 gbelow the median for grønsager (median 3 g)
- Fat13 gin the top quarter of grønsager (median 7,9 g)
- Saturated fat3,5 gin the top quarter of grønsager (median 1,3 g)
- Sodium132 mgin the lowest quarter of grønsager (median 320 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907443517
- Quantity
- 250 g
- Label serving
- 250.0 g
- Category
- Tilberedte salater
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
groente (38% cherrytomaat, 14% veldsla, 7,2% rucola), _melk_, plantaardige olie (3,7% olijf, zonnebloem), pompoenpit, water, kruiden (o.a. 1,2% basilicum), azijn, suiker, zout, 0,1% pijnboompit, specerijen, knoflook, natuurlijk aroma, zuurteregelaar (citroenzuur [E330]), gedroogde spinazie, vegetarisch stremsel, zuursel, gemodificeerd maïszetmeel, stabilisator (xanthaangom [E415]), conserveermiddel (kaliumsorbaat [E202])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata alla sarda Bonduelle | 156 | 4,6 g | 11 g | 10 g |
| ma salade repas Jean Stalaven | 156 | 3 g | 17 g | 7,9 g |
| Couscous with roasted vegetables and Greek feta salad Dunnes Stores | 157 | 3,5 g | 14 g | 8,9 g |
| Perl Couscous Salat Neni | 157 | 4,1 g | 17 g | 7,7 g |
| Falafel Salad Coop | 157 | 3,3 g | 7,5 g | 12 g |
| Herby Falafel & Tabbouleh M&S Food | 155 | 4,6 g | 13,5 g | 8,3 g |
| Pasta Salat mit Fusilli, Paprika, Feta & Zucchini Rewe to go | 155 | 5,3 g | 19,4 g | 5,9 g |
| Perles de blé et fèves de soja U | 155 | 4,9 g | 15 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunchsalade mozzarella?
100 g of Lunchsalade mozzarella has 156 kcal. Serving, 250.0 g (250 g): about 390 kcal.
How much protein is in Lunchsalade mozzarella?
Lunchsalade mozzarella contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 14,3 g in serving, 250.0 g (250 g). About 15 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,3 g).
How many carbs are in Lunchsalade mozzarella?
Lunchsalade mozzarella has 3,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunchsalade mozzarella?
Lunchsalade mozzarella contains 13 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Lunchsalade mozzarella?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. januar 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907443517. License: ODbL 1.0 (Open Food Facts). Source record dated 30. januar 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.