Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks
Packaged product Mælk og æg CRACKER BARREL
Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks contains 286 kcal per 100 g. A typical serving of 1 stick, 21g (21 g) provides about 60 kcal.
Roughly 63 % of its calories come from fat, with 31 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 55 % of the Daily Value for calcium and 37 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 11,9 g | 60 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,8 g | 48 % |
| Vitamin A L | 333 µg | 37 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 714 mg | 55 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 6 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gabove the median for mælk og æg (median 21,4 g)
- Fat21,4 gin the lowest quarter of mælk og æg (median 28,6 g)
- Saturated fat11,9 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium857 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CRACKER BARREL
- Barcode
- 0021000051915
- Label serving
- 1 stick (21g)
- Category
- Ost
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Sharp Cheddar Cheese SPARTAN | 286 | 25 g | 3,6 g | 21,4 g |
| Wisconsin Mozzarella Cheese Slices, Wisconsin Mozzarella CRACKER BARREL | 286 | 25 g | 3,6 g | 21,4 g |
| Cheese Pasteurized Process Spread, Cheese SHOPRITE | 286 | 17,9 g | 7,1 g | 21,4 g |
| Mozzarella Whole Milk Cheese, Mozzarella SHOPRITE | 286 | 21,4 g | 3,6 g | 21,4 g |
| Mozzarella Fancy Shredded Low-Moisture Part-Skim Cheese, Mozzarella PUBLIX | 286 | 21,4 g | 7,1 g | 21,4 g |
| Low-Moisture Part-Skim Mozzarella Cheese KROGER | 286 | 28,6 g | 3,6 g | 17,9 g |
| Kroger, Mozzarella Slices KROGER | 286 | 28,6 g | 0 g | 19 g |
| Garlic & Herb Goat Cheese, Garlic & Herb PUBLIX | 286 | 14,3 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks?
100 g of Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks has 286 kcal. 1 stick, 21g (21 g): about 60 kcal.
Is Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks high in protein?
Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 5 g in 1 stick, 21g (21 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 21,4 g).
How many carbs are in Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks?
Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks?
Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks contains 21,4 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV) and Vitamin A (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674522. License: CC0 1.0 (U.S. public domain). Source record dated 17. oktober 2023. Imported 6. november 2026.
Last updated: . Source description: "EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE STICKS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.