Extra Lean Sliced Hickory Smoked Ham
Extra Lean Sliced Hickory Smoked Ham contains 111 kcal per 100 g. A serving, 3 slices, 63 g (63 g) provides about 70 kcal.
Roughly 67 % of its calories come from protein, with 27 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 211 kcal per 100 g across 2.839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,79 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19 % |
| Sodium L | 746 mg | 32 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,6 g | |
| Protein L | 17,5 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 6 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gbelow the median for kød (median 18 g)
- Sugars1,6 gabove the median for kød (median 1 g)
- Fat3,2 gin the lowest quarter of kød (median 12,5 g)
- Saturated fat0,79 gin the lowest quarter of kød (median 4,5 g)
- Sodium746 mgin the lowest quarter of kød (median 964 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,6 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 17,5 g | 17,5 g |
| Carbohydrates | 1,6 g | 1,6 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 746 mg | 746 mg |
Product details
- Brand
- Wilson
- Barcode
- 0074700001223
- Label serving
- 3 SLICES (63 g)
- Category
- Tilberedt kød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, salt, contains 2% or less of vinegar, dextrose, sodium phosphates, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winco foods, sliced turkey pastrami Winco Foods | 111 | 15,6 g | 6,7 g | 4,4 g |
| Dès de jambon nature Le Fleuron de la Réunion | 111 | 21 g | 0,5 g | 3 g |
| Jambon superieur sans couenne U | 111 | 20 g | 1 g | 3 g |
| Deli thin-sliced Healthy Ones | 111 | 14,8 g | 5,6 g | 3,7 g |
| Deli Thin-Sliced Black Forest Ham Armour-Eckrich Meats Llc | 111 | 18,5 g | 1,9 g | 3,7 g |
| Winco foods, smoked sliced honey ham Winco Foods | 111 | 19 g | 4,8 g | 2,4 g |
| Breakfast Ham Slices With Natural Juices Jones Dairy Farm | 111 | 17,8 g | 2,2 g | 3,3 g |
| Roast Beef Great Value | 111 | 18,5 g | 0 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Sliced Hickory Smoked Ham?
100 g of Extra Lean Sliced Hickory Smoked Ham has 111 kcal. Serving, 3 slices, 63 g (63 g): about 70 kcal.
Is Extra Lean Sliced Hickory Smoked Ham high in protein?
Extra Lean Sliced Hickory Smoked Ham contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 11 g in serving, 3 slices, 63 g (63 g). About 67 % of its calories come from protein. Compared with other kød, that is below the median (median 18 g).
How many carbs are in Extra Lean Sliced Hickory Smoked Ham?
Extra Lean Sliced Hickory Smoked Ham has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars.
How much fat is in Extra Lean Sliced Hickory Smoked Ham?
Extra Lean Sliced Hickory Smoked Ham contains 3,2 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
How much sodium is in Extra Lean Sliced Hickory Smoked Ham?
100 g contains 746 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073865. License: CC0 1.0 (U.S. public domain). Source record dated 7. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0074700001223. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.