Extra Lean Sliced Hickory Smoked Ham
Extra Lean Sliced Hickory Smoked Ham contains 111 kcal per 100 g. A serving, 3 slices, 63 g (63 g) provides about 70 kcal.
Roughly 67% of its calories come from protein, with 27% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 746 mg | 32% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 6%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gbelow the median for meat (median 18 g)
- Sugars1.6 gabove the median for meat (median 0.9 g)
- Fat3.2 gin the lowest quarter of meat (median 13 g)
- Saturated fat0.79 gin the lowest quarter of meat (median 4.6 g)
- Sodium746 mgin the lowest quarter of meat (median 982 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 1.6 g | 1.6 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 746 mg | 746 mg |
Product details
- Brand
- Wilson
- Barcode
- 0074700001223
- Label serving
- 3 SLICES (63 g)
- Category
- Prepared meats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, salt, contains 2% or less of vinegar, dextrose, sodium phosphates, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winco foods, sliced turkey pastrami Winco Foods | 111 | 15.6 g | 6.7 g | 4.4 g |
| Dès de jambon nature Le Fleuron de la Réunion | 111 | 21 g | 0.5 g | 3 g |
| Jambon superieur sans couenne U | 111 | 20 g | 1 g | 3 g |
| Deli thin-sliced Healthy Ones | 111 | 14.8 g | 5.6 g | 3.7 g |
| Deli Thin-Sliced Black Forest Ham Armour-Eckrich Meats Llc | 111 | 18.5 g | 1.9 g | 3.7 g |
| Winco foods, smoked sliced honey ham Winco Foods | 111 | 19 g | 4.8 g | 2.4 g |
| Breakfast Ham Slices With Natural Juices Jones Dairy Farm | 111 | 17.8 g | 2.2 g | 3.3 g |
| Roast Beef Great Value | 111 | 18.5 g | 0 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073865. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074700001223. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.