Extra large white eggs
Packaged product Mælk og æg H-E-B
Extra large white eggs contains 143 kcal per 100 g. A serving, 1 egg, 56 g (56 g) provides about 80 kcal.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (140 kcal per 100 g).
100 g provides 67 % of the Daily Value for Vitamin E and 10 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 357 mg | 119 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin D L | 2 µg | 10 % |
| Vitamin E L | 10 mg | 67 % |
| Calcium L | 55 mg | 4 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 138 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for mælk og æg (median 12 g)
- Fat8,9 gbelow the median for mælk og æg (median 9,5 g)
- Saturated fat3,6 gin the top quarter of mælk og æg (median 3 g)
- Sodium143 mgabove the median for mælk og æg (median 140 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,6 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Other components (1)
| Vitamin E L | 7 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 143 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8 g | 8,9 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 125 mg | 143 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Large Fresh Eggs Essential Everyday | 143 | 12,5 g | 0 g | 8,9 g |
| Jumbo One Dozen Eggs Lucerne | 143 | 12,7 g | 0 g | 9,5 g |
| Extra Large Fresh Eggs Supervalu | 143 | 12,5 g | 0 g | 8,9 g |
| Size 8 Jumbo Egg Farmer Brown | 143 | 12,9 g | 0,34 g | 10,2 g |
| Grade A Egg Donner Enterprises | 143 | 12,7 g | 0 g | 9,5 g |
| irish medium Eggs 18 pack Healys | 143 | 14 g | 0 g | 9,6 g |
| Fresh Eggs Healys Aldi | 143 | 14,1 g | 0 g | 9,6 g |
| Extra large brown eggs Hillandale Farms | 143 | 12,5 g | 0 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra large white eggs?
100 g of Extra large white eggs has 143 kcal. Serving, 1 egg, 56 g (56 g): about 80 kcal.
Is Extra large white eggs high in protein?
Extra large white eggs contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 1 egg, 56 g (56 g). About 38 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 12 g).
How many carbs are in Extra large white eggs?
Extra large white eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Extra large white eggs?
Extra large white eggs contains 8,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Extra large white eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (67 % DV) and Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra large white eggs?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. juli 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621145. License: CC0 1.0 (U.S. public domain). Source record dated 28. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0041220109593. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juli 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.