Everything Bagel
Packaged product Brød og bagværk Royo Bread Co.
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Everything Bagel contains 103 kcal per 100 g. A serving, 78 g (78 g) provides about 80 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 247 kcal per 100 g across 17 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 513 mg | 22 % |
| Total carbohydrates L | 48,7 g | 18 % |
| Dietary fiber L | 41 g | 147 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 12,8 g | 26 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 25,6 mg | 2 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 128 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 74 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber41 gin the top quarter of brød og bagværk (median 7,5 g)
- Sugars2,6 gbelow the median for brød og bagværk (median 12 g)
- Fat1,9 gbelow the median for brød og bagværk (median 2,2 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,3 g)
- Sodium513 mgin the top quarter of brød og bagværk (median 244 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royo Bread Co.
- Barcode
- 31765336
- Quantity
- 16.5 g
- Label serving
- 78 g
- Category
- Brødmel, maltkerner
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, resistant wheat starch, wheat protein, oat fiber, wheat bran, cultured wheat flour, ground flaxseed, brown sugar, psyllium husk, malted syrup, apple cider vinegar, salt, rye flour, yeast, everything bagel seasoning (poppy seeds, whole flaxseed, dried garlic, dried onion).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Essene Pural | 187 | 6,3 g | 33,1 g | 1,9 g |
| Pain Essene Seigle Pural | 190 | 7,1 g | 36,2 g | 1,1 g |
| Pain essene épeautre demeter Pural | 204 | 8,3 g | 37,1 g | 0,9 g |
| Pain Essene D'ete Pural | 230 | 9,5 g | 28 g | 7,1 g |
| Pain essene de céréales germées Gaia | 232 | 8,6 g | 51,1 g | 1,3 g |
| Sourdough grain and seeds Jasons | 237 | 10,7 g | 40,2 g | 2,7 g |
| Pain Essene Ble Germe Gaia | 240 | 8,8 g | 50,7 g | 2,2 g |
| Pain de céréales germées Gaia | 247 | 10 g | 52 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 103 kcal. Serving, 78 g (78 g): about 80 kcal.
Is Everything Bagel high in protein?
Everything Bagel contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 10 g in serving, 78 g (78 g). About 19 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 48,7 g of total carbohydrates per 100 g, including 41 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Everything Bagel?
100 g contains 513 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 31765336. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.