Ethiopian yellow split pea dip, mild
Packaged product Suppe og saucer
Ethiopian yellow split pea dip, mild contains 123 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 70 kcal.
Roughly 56 % of its calories come from carbohydrates, with 24 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 12 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,35 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 105 µg | 12 % |
| Vitamin C L | 2,1 mg | 2 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,63 mg | 4 % |
| Kalium L | 356 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 56 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber6,8 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars3,3 gbelow the median for suppe og saucer (median 4 g)
- Fat3,3 gbelow the median for suppe og saucer (median 4,2 g)
- Saturated fat0,35 gbelow the median for suppe og saucer (median 0,5 g)
- Sodium140 mgin the lowest quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 351 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 17,7 g | 17,7 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 6,8 g | 6,8 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 140 mg | 140 mg |
Product details
- Barcode
- 0861314000328
- Label serving
- 2 ONZ (57 g)
- Category
- dagligvarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellow split peas, reverse osmosis filtered water, dry onion, olive oil and/or sunflower oil, turmeric powder, carom seed, garlic powder, ginger powder, citric acid, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgOlivenolieSolsikkeolieHvidløgSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ethiopian yellow split pea dip, mild?
100 g of Ethiopian yellow split pea dip, mild has 123 kcal. Serving, 2 onz, 57 g (57 g): about 70 kcal.
How much protein is in Ethiopian yellow split pea dip, mild?
Ethiopian yellow split pea dip, mild contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,7 g in serving, 2 onz, 57 g (57 g). About 20 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Ethiopian yellow split pea dip, mild?
Ethiopian yellow split pea dip, mild has 17,7 g of total carbohydrates per 100 g, including 6,8 g of fiber and 3,3 g of sugars.
How much fat is in Ethiopian yellow split pea dip, mild?
Ethiopian yellow split pea dip, mild contains 3,3 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ethiopian yellow split pea dip, mild contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ethiopian yellow split pea dip, mild?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1959715. License: CC0 1.0 (U.S. public domain). Source record dated 15. april 2019. Imported 6. november 2026.
- Open Food Facts, record 0861314000328. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.