How many calories are in Ethiopian yellow split pea dip, mild?

100 g of Ethiopian yellow split pea dip, mild has 123 kcal. Serving, 2 onz, 57 g (57 g): about 70 kcal.

How much protein is in Ethiopian yellow split pea dip, mild?

Ethiopian yellow split pea dip, mild contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 3.7 g in serving, 2 onz, 57 g (57 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Ethiopian yellow split pea dip, mild?

Ethiopian yellow split pea dip, mild has 17.7 g of total carbohydrates per 100 g, including 6.8 g of fiber and 3.3 g of sugars.

How much fat is in Ethiopian yellow split pea dip, mild?

Ethiopian yellow split pea dip, mild contains 3.3 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).

What vitamins and minerals does Ethiopian yellow split pea dip, mild contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ethiopian yellow split pea dip, mild?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ethiopian yellow split pea dip, mild

Packaged product Soups and Sauces

Ethiopian yellow split pea dip, mild contains 123 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 70 kcal.

Roughly 56% of its calories come from carbohydrates, with 24% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

123kcal per 100 g

6.5 gprotein

17.7 gcarbohydrates

3.3 gfat

70kcal in serving, 2 onz, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	123 kcal
Total fat L	3.3 g	4%
Saturated fat L	0.35 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	140 mg	6%
Total carbohydrates L	17.7 g	6%
Dietary fiber L	6.8 g	24%
Total sugars L	3.3 g
Protein L	6.5 g	13%
Vitamin A L	105 µg	12%
Vitamin C L	2.1 mg	2%
Calcium L	18 mg	1%
Iron L	0.63 mg	4%
Potassium L	356 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 56%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gin the top quarter of soups and sauces (median 1.3 g)
Fiber6.8 gin the top quarter of soups and sauces (median 0.5 g)
Sugars3.3 gbelow the median for soups and sauces (median 4 g)
Fat3.3 gbelow the median for soups and sauces (median 4.2 g)
Saturated fat0.35 gbelow the median for soups and sauces (median 0.5 g)
Sodium140 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	351 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	123 kcal	123 kcal
Protein	6.5 g	6.5 g
Carbohydrates	17.7 g	17.7 g
Fat	3.3 g	3.3 g
Fiber	6.8 g	6.8 g
Sugars	3.3 g	3.3 g
Sodium	140 mg	140 mg

Product details

Barcode: 0861314000328
Label serving: 2 ONZ (57 g)
Category: groceries
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yellow split peas, reverse osmosis filtered water, dry onion, olive oil and/or sunflower oil, turmeric powder, carom seed, garlic powder, ginger powder, citric acid, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Olive oil Sunflower oil Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1959715. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2019. Imported November 6, 2026.
Open Food Facts, record 0861314000328. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.