Essential Everyday, Deli Rye Bread
Packaged product Brød og bagværk ESSENTIAL EVERYDAY
Essential Everyday, Deli Rye Bread contains 261 kcal per 100 g. A typical serving of 2 SLICES (46 g) provides about 120 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (269 kcal per 100 g).
100 g provides 23 % of the Daily Value for Riboflavin (B2), 22 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 630 mg | 27 % |
| Total carbohydrates L | 52,2 g | 19 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 4,4 g | |
| Protein L | 8,7 g | 17 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Calcium L | 174 mg | 13 % |
| Jern L | 3,1 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for brød og bagværk (median 8,9 g)
- Fiber4,3 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars4,4 gbelow the median for brød og bagværk (median 4,7 g)
- Fat3,3 gbelow the median for brød og bagværk (median 3,5 g)
- Sodium630 mgin the top quarter of brød og bagværk (median 472 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303027615
- Label serving
- 2 SLICES
- Category
- breads-buns
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MEDIUM RYE FLOUR, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, GROUND CARAWAY SEED, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, SALT, CARAMEL COLOR (CONTAINS SULFITES), POTATO FLAKES, FUMARIC ACID, ACETIC ACID, SPICES, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM SULFATE, ENZYMES), CALCIUM PEROXIDE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesamae Bagels, Sesamae PRICE CHOPPER | 261 | 9,2 g | 47,7 g | 3,9 g |
| Monster Buns FRANZ | 261 | 8,7 g | 47,8 g | 3,3 g |
| Honeycrisp Apple Breakfast Bread, Honeycrisp Apple WEGMANS | 261 | 13 g | 45,6 g | 4,4 g |
| Hamburger Buns ROUNDY'S | 261 | 6,5 g | 47,8 g | 3,3 g |
| Wheat Hamburger Buns GIANT EAGLE | 261 | 10,9 g | 45,6 g | 4,4 g |
| Wheat Hot Dog Buns GIANT EAGLE | 261 | 10,9 g | 45,6 g | 4,4 g |
| Bake At Home Bread, Ciabatta Rolls GIANT EAGLE | 261 | 7,6 g | 50 g | 3,3 g |
| Large Sub Rolls WEGMANS | 261 | 15,2 g | 43,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Everyday, Deli Rye Bread?
100 g of Essential Everyday, Deli Rye Bread has 261 kcal. 2 SLICES (46 g): about 120 kcal.
How much protein is in Essential Everyday, Deli Rye Bread?
Essential Everyday, Deli Rye Bread contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in 2 SLICES (46 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Essential Everyday, Deli Rye Bread?
Essential Everyday, Deli Rye Bread has 52,2 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,4 g of sugars.
How much fat is in Essential Everyday, Deli Rye Bread?
Essential Everyday, Deli Rye Bread contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Essential Everyday, Deli Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (23 % DV), Niacin (B3) (22 % DV), jern (17 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Everyday, Deli Rye Bread?
100 g contains 630 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055076. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "ESSENTIAL EVERYDAY, DELI RYE BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.