English Muffin, Extra Crispy
Packaged product Brød og bagværk RALEY
English Muffin, Extra Crispy contains 231 kcal per 100 g. A typical serving of 1 MUFFIN (65 g) provides about 150 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 15 % of the Daily Value for jern and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 16,9 g | |
| Protein L | 7,7 g | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 154 mg | 12 % |
| Jern L | 2,8 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for brød og bagværk (median 8,8 g)
- Fiber1,5 gin the lowest quarter of brød og bagværk (median 2,3 g)
- Sugars16,9 gin the top quarter of brød og bagværk (median 4,8 g)
- Fat2,3 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sodium354 mgin the lowest quarter of brød og bagværk (median 471 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- RALEY
- Barcode
- 0046567623030
- Label serving
- 1 MUFFIN
- Category
- breads-buns
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEGERMED CORN MEAL, CONTAINS 2% OR LESS: SALT, VEGETABLE OIL (CANOLA OR SOY), SUGAR, WHEAT GLUTEN, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), DOUGH CONDITIONERS (MONOCALCIUM PHOSPHATE, DATEM, ASCORBIC ACID, ENZYMES), CORN STARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Enriched Buns NATURE'S GRAIN | 231 | 5,1 g | 43,6 g | 2,6 g |
| Hamburger Sliced-Rolls, Hamburger LISCIO'S BAKERY | 231 | 7,7 g | 44,6 g | 1,5 g |
| 100% Whole Wheat Bread, 100% Whole Wheat SARA LEE | 231 | 11,5 g | 46,2 g | 3,9 g |
| Italian Sub Rolls, Italian LISCIOS BAKERY | 231 | 8,5 g | 45,4 g | 1,5 g |
| Honey Sweet Wheat Bread, Honey Sweet Wheat HEINEN'S | 231 | 7,7 g | 46,2 g | 1,9 g |
| Albertson's, White Bread ALBERTSONS | 231 | 7,7 g | 46,2 g | 3,9 g |
| Food Lion, Whole Wheat Pita FOOD LION | 231 | 10,3 g | 43,6 g | 2,6 g |
| Hannaford, Whole Wheat Pita Bread HANNAFORD | 231 | 10,3 g | 43,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffin, Extra Crispy?
100 g of English Muffin, Extra Crispy has 231 kcal. 1 MUFFIN (65 g): about 150 kcal.
How much protein is in English Muffin, Extra Crispy?
English Muffin, Extra Crispy contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 5 g in 1 MUFFIN (65 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,8 g).
How many carbs are in English Muffin, Extra Crispy?
English Muffin, Extra Crispy has 46,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 16,9 g of sugars.
How much fat is in English Muffin, Extra Crispy?
English Muffin, Extra Crispy contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does English Muffin, Extra Crispy contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffin, Extra Crispy?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2452292. License: CC0 1.0 (U.S. public domain). Source record dated 16. december 2022. Imported 6. november 2026.
Last updated: . Source description: "ENGLISH MUFFIN, EXTRA CRISPY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.