Energy fruit & whole grain bar
Packaged product Snacks
Energy fruit & whole grain bar contains 420 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 210 kcal.
Roughly 56 % of its calories come from carbohydrates, with 30 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 30 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 170 mg | 7 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 36 g | |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 5,4 mg | 30 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 56 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for snacks (median 7,3 g)
- Fiber6 gabove the median for snacks (median 4 g)
- Sugars36 gin the top quarter of snacks (median 4,9 g)
- Fat14 gbelow the median for snacks (median 20,8 g)
- Saturated fat6 gabove the median for snacks (median 3,6 g)
- Sodium170 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5 g |
|---|---|
| Polyumættet fedt L | 3 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 58 g | 58 g |
| Fat | 14 g | 14 g |
| Fiber | 6 g | 6 g |
| Sugars | 36 g | 36 g |
| Sodium | 170 mg | 170 mg |
Product details
- Barcode
- 0057961028963
- Label serving
- 1 BAR (50 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunrype 100% fruit pieces (apple puree concentrate, apple & pear & lemon juice concentrates, citrus pectin, natural flavor, apple fiber), gluten-free rolled oats, dark chocolate chips (sugar, chocolate liquor, cocoa butter, soya lecithin, vanilla), brown rice syrup, sunrype energy blend (pea protein, green tea extract powder, ginseng powder), apple juice concentrate, unsweetened dried coconut (unsulfited), unsulfited raisins (raisins, sunflower oil), molasses, sunflower seeds, flax seeds, sunflower oil, natural flavor, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreAppleSukkerSolsikkeolieSaltKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Bar - Chocolate Chip Simply Protein | 420 | 22 g | 48 g | 20 g |
| Nut Crisps - Dill Flavoured Farm Boy | 420 | 12 g | 50 g | 18 g |
| Pop chips popchips | 420 | 5,7 g | 62 g | 15 g |
| Protein Chips SunRice | 420 | 26 g | 64,2 g | 6,4 g |
| Sea salt corn chips Popcorners | 420 | 8 g | 80 g | 9 g |
| Mini muffin choc chip Aldi | 420 | 4,8 g | 49,3 g | 22 g |
| Nutrition Bars Target Stores | 420 | 28 g | 42 g | 14 g |
| Snack Bites Smash Foods | 420 | 16 g | 50 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy fruit & whole grain bar?
100 g of Energy fruit & whole grain bar has 420 kcal. Serving, 1 bar, 50 g (50 g): about 210 kcal.
Is Energy fruit & whole grain bar high in protein?
Energy fruit & whole grain bar contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 7 g in serving, 1 bar, 50 g (50 g). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Energy fruit & whole grain bar?
Energy fruit & whole grain bar has 58 g of total carbohydrates per 100 g, including 6 g of fiber and 36 g of sugars.
How much fat is in Energy fruit & whole grain bar?
Energy fruit & whole grain bar contains 14 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Energy fruit & whole grain bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (30 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy fruit & whole grain bar?
100 g contains 170 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 551053. License: CC0 1.0 (U.S. public domain). Source record dated 1. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0057961028963. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.