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Energy fruit & whole grain bar

Packaged product Snacks

Energy fruit & whole grain bar contains 420 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 210 kcal.

Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 30% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

420kcal per 100 g
14 gprotein
58 gcarbohydrates
14 gfat
210kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 420 kcal
Total fat L 14 g 18%
Saturated fat L 6 g 30%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 170 mg 7%
Total carbohydrates L 58 g 21%
Dietary fiber L 6 g 21%
Total sugars L 36 g
Protein L 14 g 28%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 120 mg9%
Iron L 5.4 mg30%
Potassium L 500 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 56%Fat: 30%420kcal / 100 g
  • Protein 14%
  • Carbohydrates 56%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron30%Potassium11%Calcium9%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14 gabove the median for snacks (median 7.5 g)
  • Fiber6 gabove the median for snacks (median 4 g)
  • Sugars36 gin the top quarter of snacks (median 4.5 g)
  • Fat14 gbelow the median for snacks (median 20.9 g)
  • Saturated fat6 gabove the median for snacks (median 3.6 g)
  • Sodium170 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5 g
Polyunsaturated fat L3 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 420 kcal420 kcal
Protein 14 g14 g
Carbohydrates 58 g58 g
Fat 14 g14 g
Fiber 6 g6 g
Sugars 36 g36 g
Sodium 170 mg170 mg

Product details

Barcode
0057961028963
Label serving
1 BAR (50 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunrype 100% fruit pieces (apple puree concentrate, apple & pear & lemon juice concentrates, citrus pectin, natural flavor, apple fiber), gluten-free rolled oats, dark chocolate chips (sugar, chocolate liquor, cocoa butter, soya lecithin, vanilla), brown rice syrup, sunrype energy blend (pea protein, green tea extract powder, ginseng powder), apple juice concentrate, unsweetened dried coconut (unsulfited), unsulfited raisins (raisins, sunflower oil), molasses, sunflower seeds, flax seeds, sunflower oil, natural flavor, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAppleSugarSunflower oilSaltCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 551053. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0057961028963. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Energy fruit & whole grain bar?

100 g of Energy fruit & whole grain bar has 420 kcal. Serving, 1 bar, 50 g (50 g): about 210 kcal.

Is Energy fruit & whole grain bar high in protein?

Energy fruit & whole grain bar contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 bar, 50 g (50 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Energy fruit & whole grain bar?

Energy fruit & whole grain bar has 58 g of total carbohydrates per 100 g, including 6 g of fiber and 36 g of sugars.

How much fat is in Energy fruit & whole grain bar?

Energy fruit & whole grain bar contains 14 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Energy fruit & whole grain bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Energy fruit & whole grain bar?

100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.