Beef And Cheese Turnover Empanadillas, Beef; Cheese
Packaged product Brød og bagværk KIKUET
Beef And Cheese Turnover Empanadillas, Beef; Cheese contains 300 kcal per 100 g. A typical serving of 1 unit, 90g (90 g) provides about 270 kcal.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (316 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates L | 37,8 g | 14 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 44 mg | 3 % |
| Jern L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for brød og bagværk (median 7,7 g)
- Fiber1,1 gin the lowest quarter of brød og bagværk (median 1,8 g)
- Sugars1,1 gin the lowest quarter of brød og bagværk (median 3,3 g)
- Fat13,3 gabove the median for brød og bagværk (median 13,2 g)
- Saturated fat4,4 gabove the median for brød og bagværk (median 3,9 g)
- Sodium633 mgin the top quarter of brød og bagværk (median 505 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 7,8 g | 7,8 g |
| Carbohydrates | 37,8 g | 37,8 g |
| Fat | 13,3 g | 13,3 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 633 mg | 633 mg |
Product details
- Brand
- KIKUET
- Barcode
- 0685995050324
- Label serving
- 1 unit (90g)
- Category
- frozen-bread-dough
Ingredients
DOUGH: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING [PALM OIL, PALM STEARIN, DISTILLED MONOGLYCERIDES AND DIGLYCERIDES, TBHQ (ANTIOXIDANT)], SALT, SUGAR, FILLING: COOKED BEEF, CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR)], POTATOES (PAPAS, SUNFLOWER OIL), GREEN BEANS (GREEN BEANS, WATER, SALT, CITRIC ACID), WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, TOMATO PASTE (TOMATOES), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, CILANTRO, GREEN PEPPER, MONOSODIUM GLUTAMATE, VEGETABLE OIL [PALM OIL AND/OR SOY BEAN OIL], GARLIC, PAPRIKA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef And Cheese Turnover Empanadillas, Beef; Cheese?
100 g of Beef And Cheese Turnover Empanadillas, Beef; Cheese has 300 kcal. 1 unit, 90g (90 g): about 270 kcal.
How much protein is in Beef And Cheese Turnover Empanadillas, Beef; Cheese?
Beef And Cheese Turnover Empanadillas, Beef; Cheese contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7 g in 1 unit, 90g (90 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 7,7 g).
How many carbs are in Beef And Cheese Turnover Empanadillas, Beef; Cheese?
Beef And Cheese Turnover Empanadillas, Beef; Cheese has 37,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars.
How much fat is in Beef And Cheese Turnover Empanadillas, Beef; Cheese?
Beef And Cheese Turnover Empanadillas, Beef; Cheese contains 13,3 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Beef And Cheese Turnover Empanadillas, Beef; Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef And Cheese Turnover Empanadillas, Beef; Cheese?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685995050324. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juni 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2622733. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "BEEF AND CHEESE TURNOVER EMPANADILLAS, BEEF; CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.