Empanadas
Packaged product Sweets og Desserter Panas Llc.
Empanadas contains 268 kcal per 100 g. A serving, 1 empanada, 71 g (71 g) provides about 190 kcal.
Roughly 56 % of its calories come from carbohydrates, with 27 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 396 kcal per 100 g across 1.770 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19 % |
| Sodium L | 190 mg | 8 % |
| Total carbohydrates L | 32,4 g | 12 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,4 g | |
| Protein L | 15,5 g | 31 % |
| Vitamin A L | 42,3 µg | 5 % |
| Vitamin C L | 8,5 mg | 9 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 338 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 56 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the top quarter of sweets og desserter (median 5,3 g)
- Fiber2,8 gabove the median for sweets og desserter (median 1,8 g)
- Sugars1,4 gin the lowest quarter of sweets og desserter (median 25,5 g)
- Fat4,2 gin the lowest quarter of sweets og desserter (median 18 g)
- Saturated fat1,4 gin the lowest quarter of sweets og desserter (median 6,3 g)
- Sodium190 mgbelow the median for sweets og desserter (median 256 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 141 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 268 kcal |
| Protein | 15,5 g | 15,5 g |
| Carbohydrates | 32,4 g | 32,4 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 190 mg | 190 mg |
Product details
- Brand
- Panas Llc.
- Barcode
- 0897806001306
- Label serving
- 1 EMPANADA (71 g)
- Category
- Pastaprodukter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef steak; onions, fresh; black beans (beans, water, salt, calcium chloride and ferrous gluconate); green and red peppers (peppers, water, salt, citric acid); diced tomatoes (tomatoes, tomato juice, salt, citric acid, calcium chloride); water, filtered; beef broth, low-sodium; garlic, fresh; cumin; paprika; salt, season beef; dry oregano; chipotle pepper powder (sulfites); black pepper, season beef. dough: unbleached, unbromated wheat flour (malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid); filtered water; vegetable shortening; salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medias noches Carrefour | 268 | 10 g | 48 g | 3,5 g |
| Wachauer WeizenGebäck tiefgekühlt Resch&Frisch | 268 | 9,1 g | 53,9 g | 0,9 g |
| Cherry Crumble Tart Firenze | 268 | 4,2 g | 38 g | 11 g |
| Dessert lemon meringue Italiamo | 268 | 3 g | 39,6 g | 9,7 g |
| Quarkbällchen Fronhoffs | 268 | 7,7 g | 34,8 g | 10,8 g |
| Bialy Roll Bagels By Bell Ltd. | 268 | 9,9 g | 54,9 g | 2,1 g |
| Mini Brötchen Natur Dermaris | 268 | 8 g | 48 g | 4,3 g |
| Boule de Berlin Gaulthier | 268 | 5,4 g | 30,4 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanadas?
100 g of Empanadas has 268 kcal. Serving, 1 empanada, 71 g (71 g): about 190 kcal.
Is Empanadas high in protein?
Empanadas contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 11 g in serving, 1 empanada, 71 g (71 g). About 27 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,3 g).
How many carbs are in Empanadas?
Empanadas has 32,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,4 g of sugars.
How much fat is in Empanadas?
Empanadas contains 4,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Empanadas?
100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068831. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0897806001306. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.