Empanadas Corn & Roasted Poblano
Packaged product Grønsager Buen Sabor
Empanadas Corn & Roasted Poblano contains 310 kcal per 100 g. A serving, 1 emapanada, 113 g (113 g) provides about 350 kcal.
Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 177 kcal per 100 g across 187 products.
100 g provides 12 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 17,7 g | 23 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 28,3 g | 10 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,8 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 106 µg | 12 % |
| Vitamin C L | 4,2 mg | 5 % |
| Calcium L | 88 mg | 7 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 38 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for grønsager (median 5,3 g)
- Fiber0,9 gin the lowest quarter of grønsager (median 1,4 g)
- Sugars1,8 gbelow the median for grønsager (median 2,4 g)
- Fat17,7 gin the top quarter of grønsager (median 8,4 g)
- Saturated fat7,1 gin the top quarter of grønsager (median 2 g)
- Sodium425 mgabove the median for grønsager (median 365 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 354 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 310 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 28,3 g | 28,3 g |
| Fat | 17,7 g | 17,7 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 425 mg | 425 mg |
Product details
- Brand
- Buen Sabor
- Barcode
- 0853568003422
- Label serving
- 1 EMAPANADA (113 g)
- Category
- Frosne fødevarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, non-gmo yellow corn, low-moisture part-skim mozzarella cheese+ ([pasteurized part-skim milk, cheese cultures, salt, enzymes] & powdered cellulose to prevent caking), palm oil, potatoes, water, non-gmo soybean oil, roasted poblano pepper, eggs+, onions, red bell pepper, oaxaca cheese+ (cultured pasteurized part-skim milk, salt, natural flavors, enzymes), non-gmo corn starch, cane sugar, sea salt, chopped garlic (garlic, water), butter+ (pasteurized cream), spices, parsley, oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelPalmeolieKartoffelÆgLøgSukkerSaltHvidløgSmørCreme
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanadas Corn & Roasted Poblano?
100 g of Empanadas Corn & Roasted Poblano has 310 kcal. Serving, 1 emapanada, 113 g (113 g): about 350 kcal.
How much protein is in Empanadas Corn & Roasted Poblano?
Empanadas Corn & Roasted Poblano contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 8 g in serving, 1 emapanada, 113 g (113 g). About 9 % of its calories come from protein. Compared with other grønsager, that is above the median (median 5,3 g).
How many carbs are in Empanadas Corn & Roasted Poblano?
Empanadas Corn & Roasted Poblano has 28,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in Empanadas Corn & Roasted Poblano?
Empanadas Corn & Roasted Poblano contains 17,7 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Empanadas Corn & Roasted Poblano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Empanadas Corn & Roasted Poblano?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068741. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0853568003422. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.