Ego Dairy Milk Chocolate
Packaged product Sweets og Desserter CARMIT
Ego Dairy Milk Chocolate contains 533 kcal per 100 g. A serving (30 g) provides about 160 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (514 kcal per 100 g).
100 g provides 15 % of the Daily Value for calcium and 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 56,7 g | |
| Added sugars L | 46,7 g | 93 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 6 g)
- Fiber3,3 gabove the median for sweets og desserter (median 3 g)
- Sugars56,7 gin the top quarter of sweets og desserter (median 50 g)
- Fat33,3 gabove the median for sweets og desserter (median 30,2 g)
- Saturated fat20 gabove the median for sweets og desserter (median 17,9 g)
- Sodium83 mgabove the median for sweets og desserter (median 77 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
SUGAR, DRY WHOLE MILK, CACAO FAT, CHOCOLATE LIQUOR, RAPESEED LECITHIN, PGPR (EMULSIFIER), VANILLIN, TOTAL COCOA SOLIDS IN MILK CHOCOLATE: MINIMUM 31%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spongebob Squarepants, Milk Chocolate, Milk GALERIE | 533 | 3,3 g | 60 g | 26,7 g |
| Milk Chocolate GALERIE | 533 | 3,3 g | 60 g | 26,7 g |
| Dark Chocolate Peanuts, Dark Chocolate SETTON FARMS | 533 | 13,3 g | 46,7 g | 40 g |
| Milk Chocolate Valentine's Foil Wrapped Hearts, Milk Chocolate MEIJER | 533 | 6,7 g | 60 g | 33,3 g |
| Frosting & Sprinkles Filled Swiss Milk Chocolate, Swiss Milk Chocolate OVATION | 533 | n/a | 66,7 g | 30 g |
| Milk Chocolate Candy, Milk Chocolate GALERIE | 533 | 6,7 g | 63,3 g | 30 g |
| Milk Chocolate Candy, Milk Chocolate GALERIE | 533 | 6,7 g | 63,3 g | 30 g |
| Milk Chocolate GALERIE | 533 | 6,7 g | 63,3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ego Dairy Milk Chocolate?
100 g of Ego Dairy Milk Chocolate has 533 kcal. Serving (30 g): about 160 kcal.
How much protein is in Ego Dairy Milk Chocolate?
Ego Dairy Milk Chocolate contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving (30 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6 g).
How many carbs are in Ego Dairy Milk Chocolate?
Ego Dairy Milk Chocolate has 56,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 56,7 g of sugars.
How much fat is in Ego Dairy Milk Chocolate?
Ego Dairy Milk Chocolate contains 33,3 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Ego Dairy Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ego Dairy Milk Chocolate?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630629. License: CC0 1.0 (U.S. public domain). Source record dated 24. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "EGO DAIRY MILK CHOCOLATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.