Ego Dairy Milk Chocolate
Packaged product Sweets and Desserts CARMIT
Ego Dairy Milk Chocolate contains 533 kcal per 100 g. A serving (30 g) provides about 160 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 56.7 g | |
| Added sugars L | 46.7 g | 93% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars56.7 gin the top quarter of sweets and desserts (median 50 g)
- Fat33.3 gabove the median for sweets and desserts (median 30.2 g)
- Saturated fat20 gabove the median for sweets and desserts (median 17.9 g)
- Sodium83 mgabove the median for sweets and desserts (median 75 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
SUGAR, DRY WHOLE MILK, CACAO FAT, CHOCOLATE LIQUOR, RAPESEED LECITHIN, PGPR (EMULSIFIER), VANILLIN, TOTAL COCOA SOLIDS IN MILK CHOCOLATE: MINIMUM 31%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spongebob Squarepants, Milk Chocolate, Milk GALERIE | 533 | 3.3 g | 60 g | 26.7 g |
| Milk Chocolate GALERIE | 533 | 3.3 g | 60 g | 26.7 g |
| Dark Chocolate Peanuts, Dark Chocolate SETTON FARMS | 533 | 13.3 g | 46.7 g | 40 g |
| Milk Chocolate Valentine's Foil Wrapped Hearts, Milk Chocolate MEIJER | 533 | 6.7 g | 60 g | 33.3 g |
| Frosting & Sprinkles Filled Swiss Milk Chocolate, Swiss Milk Chocolate OVATION | 533 | n/a | 66.7 g | 30 g |
| Almond Butter Dark Chocolate, Almond Butter BROOKLYN BORN CHOCOLATE | 533 | 10 g | 43.3 g | 43.3 g |
| Hu, Chocolate Bar HU | 533 | 6.7 g | 46.7 g | 43.3 g |
| Hu Simple Chocolate Bar HU | 533 | 6.7 g | 46.7 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630629. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
Last updated: . Source description: "EGO DAIRY MILK CHOCOLATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.