Eggless scramble breakfast pockets
Packaged product Måltider og disketter Gardein
Eggless scramble breakfast pockets contains 210 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 210 kcal.
Roughly 54 % of its calories come from carbohydrates, with 35 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 17 % of the Daily Value for Vitamin A and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 150 µg | 17 % |
| Vitamin C L | 2,4 mg | 3 % |
| Calcium L | 70 mg | 5 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 180 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 54 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for måltider og disketter (median 6,7 g)
- Fiber2 gabove the median for måltider og disketter (median 1,5 g)
- Sugars3 gabove the median for måltider og disketter (median 1,8 g)
- Fat8 gabove the median for måltider og disketter (median 6 g)
- Saturated fat3 gabove the median for måltider og disketter (median 1,8 g)
- Sodium460 mgabove the median for måltider og disketter (median 394 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,5 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 210 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 27 g | 28 g |
| Fat | 8 g | 8 g |
| Fiber | 2 g | 2 g |
| Sugars | 3 g | 3 g |
| Sodium | 470 mg | 460 mg |
Product details
Ingredients
Bun: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, expeller pressed canola oil*, organic cane sugar, palm oil shortening, leavening (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate, calcium sulfate), yeast, sea salt, spice, dehydrated onion, natural flavor (from plant sources). stuffing: water, meatless sausage (water, soy protein concentrate*, expeller pressed canola oil*, methylcellulose, yeast extract, soy protein isolate*, vital wheat gluten, organic cane sugar, potato starch, sea salt, spices, black malted barley extract [for color], salt, natural flavors [from plant sources], garlic powder, onion powder, dehydrated red bell pepper), spinach, roasted red bell pepper, vegan chedd'r (water, tapioca flour, expeller pressed canola oil* and/or safflower oil, coconut oil, pea protein, salt, inactive yeast, natural flavors [from plant source], vegetable glycerin, xanthan gum, citric acid, annatto [for color], color added), onions, vegan egg replacer (algal flour, algal protein, modified cellulose, cellulose, gellan gum, calcium lactate, carrageenan, inactive yeast, black salt), spices, dehydrated tomato flakes, yeast extract, salt, potato starch, natural flavors (from plant sources, contain celery), sea salt, carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Fresh baked burritos tortilla El Monterey | 211 | 8,6 g | 24,2 g | 8,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggless scramble breakfast pockets?
100 g of Eggless scramble breakfast pockets has 210 kcal. Serving, 1 piece, 100 g (100 g): about 210 kcal.
How much protein is in Eggless scramble breakfast pockets?
Eggless scramble breakfast pockets contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 1 piece, 100 g (100 g). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 6,7 g).
How many carbs are in Eggless scramble breakfast pockets?
Eggless scramble breakfast pockets has 28 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.
How much fat is in Eggless scramble breakfast pockets?
Eggless scramble breakfast pockets contains 8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Eggless scramble breakfast pockets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggless scramble breakfast pockets?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038626. License: CC0 1.0 (U.S. public domain). Source record dated 25. august 2021. Imported 6. november 2026.
- Open Food Facts, record 0842234002357. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.