Egg & cheese breakfast sandwiches, egg & cheese
Packaged product Måltider og disketter
Egg & cheese breakfast sandwiches, egg & cheese contains 217 kcal per 100 g. A serving, 1 sandwich, 92 g (92 g) provides about 200 kcal.
Roughly 46 % of its calories come from carbohydrates, with 36 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 17 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 114 mg | 38 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 8,7 g | |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 217 mg | 17 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 46 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for måltider og disketter (median 6,4 g)
- Fiber2,2 gabove the median for måltider og disketter (median 1,5 g)
- Sugars8,7 gin the top quarter of måltider og disketter (median 1,8 g)
- Fat8,7 gabove the median for måltider og disketter (median 5,8 g)
- Saturated fat2,7 gabove the median for måltider og disketter (median 1,8 g)
- Sodium511 mgabove the median for måltider og disketter (median 387 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 217 kcal | 217 kcal |
| Protein | 9,8 g | 9,8 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 8,7 g | 8,7 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 8,7 g | 8,7 g |
| Sodium | 511 mg | 511 mg |
Product details
- Barcode
- 0038000120848
- Label serving
- 1 SANDWICH (92 g)
- Category
- Måltider
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scrambled egg patty (whole eggs, whey, egg whites, nonfat milk, soybean oil, modified food starch, dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, guar gum, citric acid [preservative], pepper), waffle style bread (whole wheat flour, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], sugar, water, soybean oil, yeast, wheat starch, yellow corn flour, salt, modified corn starch, nonfat milk, buttermilk solids, natural flavor, dough conditioner [isolated soy protein, mono and diglycerides, modified cellulose, salt, soybean oil, soy lecithin], dried molasses, natural and artificial maple flavor, fructose, carrot juice for color, pumpkin juice for color), pasteurized process cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphates, salt, annatto extract for color, paprika extract for color, enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bacon Breakfast Bowl Maple View Farms | 217 | 11,1 g | 10,6 g | 13,1 g |
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| Curry Target Stores | 217 | 5,8 g | 35,8 g | 5,8 g |
| Pulled Pork Jack Daniel's Tennessee Honey | 217 | 13,3 g | 19,2 g | 9,2 g |
| Pasta salade Sodebo | 217 | 5,8 g | 19 g | 12 g |
| Thin Crust Pizza Meat Lover's Quest | 218 | 17,7 g | 13,7 g | 14,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & cheese breakfast sandwiches, egg & cheese?
100 g of Egg & cheese breakfast sandwiches, egg & cheese has 217 kcal. Serving, 1 sandwich, 92 g (92 g): about 200 kcal.
How much protein is in Egg & cheese breakfast sandwiches, egg & cheese?
Egg & cheese breakfast sandwiches, egg & cheese contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 9 g in serving, 1 sandwich, 92 g (92 g). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6,4 g).
How many carbs are in Egg & cheese breakfast sandwiches, egg & cheese?
Egg & cheese breakfast sandwiches, egg & cheese has 25 g of total carbohydrates per 100 g, including 2,2 g of fiber and 8,7 g of sugars.
How much fat is in Egg & cheese breakfast sandwiches, egg & cheese?
Egg & cheese breakfast sandwiches, egg & cheese contains 8,7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Egg & cheese breakfast sandwiches, egg & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg & cheese breakfast sandwiches, egg & cheese?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091731. License: CC0 1.0 (U.S. public domain). Source record dated 1. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0038000120848. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.