Egg & Cheese Breakfast Cups
Packaged product Mælk og æg incredifulls
Egg & Cheese Breakfast Cups contains 268 kcal per 100 g. A serving, 56 g (56 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 35 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (246 kcal per 100 g).
100 g provides 16 % of the Daily Value for calcium and 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 26,8 g | 10 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin D L | 0,54 µg | 3 % |
| Calcium L | 214 mg | 16 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 35 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for mælk og æg (median 8 g)
- Fiber1,8 gabove the median for mælk og æg (median 0,6 g)
- Sugars1,8 gbelow the median for mælk og æg (median 3,9 g)
- Fat16,1 gabove the median for mælk og æg (median 10 g)
- Saturated fat8 gabove the median for mælk og æg (median 4,2 g)
- Sodium536 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- incredifulls
- Barcode
- 0850064964042
- Quantity
- 7.9 oz
- Label serving
- 56 g
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Vegetable Fat (Palm), Whole Milk Powder, Sugar, Salt, Soy Flour, Dried Wheat Sourdough, Milk Proteins, Oat Flakes, Wheat Malt Flour, Dried Glucose Syrup, Deactivated Yeast, Yeast, Alpha Amylase, Ascorbic Acid, Enzymes, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color), Scrambled Eggs (Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Salt, Natural Butter Flavor, Xanthan Gum, Citric Acid), Cream Cheese (Milk, Cream, Salt, Carob Bean Gum, Cheese Culture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltHavreGlucosesirupGærPalmeolieMælkÆg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Cheese Cachito Cachitos | 268 | 11,8 g | 30,6 g | 11,7 g |
| Monterey Jack Cheese & Jalapeno Focaccia Fresh & Simple | 268 | 8,9 g | 41,1 g | 8 g |
| Goat Cheese Baraja | 268 | 17,9 g | 0 g | 21,4 g |
| Chilli cheese hotdogs Sainsburys | 268 | 10,9 g | 5 g | 22 g |
| Turkey Tender Tray With Cheese The Texan | 268 | 40,2 g | 2,1 g | 9,9 g |
| Italian Cheese Sourdough Izzio | 268 | 10,7 g | 48,2 g | 4,5 g |
| Spinach & Cheese Quiche Slice Linda & Byerlys | 268 | 9,9 g | 16,9 g | 18,3 g |
| Roasted Cauliflower & Cheese Ravioli RANA | 268 | 8,9 g | 28 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cheese Breakfast Cups?
100 g of Egg & Cheese Breakfast Cups has 268 kcal. Serving, 56 g (56 g): about 150 kcal.
Is Egg & Cheese Breakfast Cups high in protein?
Egg & Cheese Breakfast Cups contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in serving, 56 g (56 g). About 18 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Egg & Cheese Breakfast Cups?
Egg & Cheese Breakfast Cups has 26,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Cheese Breakfast Cups?
Egg & Cheese Breakfast Cups contains 16,1 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Egg & Cheese Breakfast Cups contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg & Cheese Breakfast Cups?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850064964042. License: ODbL 1.0 (Open Food Facts). Source record dated 17. april 2026. Imported 6. november 2026.
Last updated: . Source description: "EGG & CHEESE BREAKFAST CUPS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.