Egg & Cheese Breakfast Bowtie WG
Packaged product Måltider og disketter ES Foods
Egg & Cheese Breakfast Bowtie WG contains 281 kcal per 100 g. A typical serving of 2 oz (57 g) provides about 160 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 236 kcal per 100 g across 320 products.
100 g provides 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 6,1 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35 % |
| Sodium L | 702 mg | 31 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 12,3 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 193 mg | 15 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 216 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for måltider og disketter (median 11,8 g)
- Fiber3,5 gabove the median for måltider og disketter (median 2,8 g)
- Sugars3,5 gabove the median for måltider og disketter (median 1,8 g)
- Fat12,3 gabove the median for måltider og disketter (median 9,5 g)
- Saturated fat6,1 gin the top quarter of måltider og disketter (median 3,7 g)
- Sodium702 mgin the top quarter of måltider og disketter (median 393 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- ES Foods
- Barcode
- 10693392004458
- Label serving
- 2 oz
- Category
- Sandwiches/Filled Rolls/Wraps
Ingredients
Crust: Whole Wheat Flour, Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron [Reduced], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Dough Conditioner (Enriched Wheat Flour, [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes), Wheat Gluten, Baking Powder, Sodium Acid Pyrophosphate, Sodium Bicarbonate. FILLING: Scrambled Egg Patty (Whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Process American [Reduced Fat/Reduced Sodium] (Cultured Pasteurized Milk, Nonfat Milk, Water, Whey Protein Concentrate, Sodium Phosphate, 2% of less of Whey, Salt, Enzymes, Potassium Sorbate [Preservative], Annatto). SEASONING: Sugar, Salt, Maple Flavor (Sugar, Water, Propylene Glycol, And Natural Flavors), Natural Flavorings (Spice Extractives), Spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| IW Egg & Pepper Jack Cheese Breakfast Bowtie ES Foods | 281 | 12,3 g | 33,3 g | 10,5 g |
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| French Toast Sausage Sandwich Jimmy Dean | 280 | 8,9 g | 20,5 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cheese Breakfast Bowtie WG?
100 g of Egg & Cheese Breakfast Bowtie WG has 281 kcal. 2 oz (57 g): about 160 kcal.
Is Egg & Cheese Breakfast Bowtie WG high in protein?
Egg & Cheese Breakfast Bowtie WG contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in 2 oz (57 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 11,8 g).
How many carbs are in Egg & Cheese Breakfast Bowtie WG?
Egg & Cheese Breakfast Bowtie WG has 33,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars.
How much fat is in Egg & Cheese Breakfast Bowtie WG?
Egg & Cheese Breakfast Bowtie WG contains 12,3 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Egg & Cheese Breakfast Bowtie WG contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg & Cheese Breakfast Bowtie WG?
100 g contains 702 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2521996. License: CC0 1.0 (U.S. public domain). Source record dated 21. december 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.