Egg and lentil crisps
Packaged product Snacks Egg-Cellent
Egg and lentil crisps contains 409 kcal per 100 g. A serving, 1 cup, 33 g (33 g) provides about 135 kcal.
Roughly 41 % of its calories come from carbohydrates, with 38 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 19 % of the Daily Value for kalium and 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 39,4 g | 14 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 36,4 g | 73 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 90,9 mg | 7 % |
| Jern L | 3 mg | 17 % |
| Kalium L | 909 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 41 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,4 gin the top quarter of snacks (median 7,3 g)
- Fiber6,1 gabove the median for snacks (median 4 g)
- Sugars3 gbelow the median for snacks (median 4,9 g)
- Fat9,1 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1.000 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Egg-Cellent
- Barcode
- 0628011757173
- Label serving
- 1 cup (33 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L Men Protein Bar E-2B L-Men | 409 | 31,8 g | 50 g | 9,1 g |
| Munchy bar choc chip Dairyfine | 409 | 6,9 g | 55,1 g | 15,5 g |
| Ris og hvedekorn bar | 409 | 9,1 g | 72,7 g | 9,1 g |
| Rice, crispy treats, mini squares Kelloggs | 409 | 0 g | 72,7 g | 9,1 g |
| Rainbow Crispy Rice Treats Millville | 409 | 4,6 g | 77,3 g | 9,1 g |
| Rice Crispy Treats Kellogg's | 409 | 0 g | 72,7 g | 9,1 g |
| Mikropopcorn Gestus | 409 | 8,5 g | 51 g | 17 g |
| Rice Crispy, Mini Squares Kellogs | 409 | 0 g | 72,7 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg and lentil crisps?
100 g of Egg and lentil crisps has 409 kcal. Serving, 1 cup, 33 g (33 g): about 135 kcal.
Is Egg and lentil crisps high in protein?
Egg and lentil crisps contains 36,4 g of protein per 100 g (73 % of the 50 g Daily Value), or 12 g in serving, 1 cup, 33 g (33 g). About 38 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Egg and lentil crisps?
Egg and lentil crisps has 39,4 g of total carbohydrates per 100 g, including 6,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg and lentil crisps?
Egg and lentil crisps contains 9,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Egg and lentil crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (19 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg and lentil crisps?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. oktober 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628011757173. License: ODbL 1.0 (Open Food Facts). Source record dated 10. oktober 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.