Egg and lentil crisps
Packaged product Snacks Egg-Cellent
Egg and lentil crisps contains 409 kcal per 100 g. A serving, 1 cup, 33 g (33 g) provides about 135 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 19% of the Daily Value for potassium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 39.4 g | 14% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.4 g | 73% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 3 mg | 17% |
| Potassium L | 909 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 41%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of snacks (median 7.5 g)
- Fiber6.1 gabove the median for snacks (median 4 g)
- Sugars3 gbelow the median for snacks (median 4.5 g)
- Fat9.1 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,000 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Egg-Cellent
- Barcode
- 0628011757173
- Label serving
- 1 cup (33 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Rice Treats Meijer | 409 | 4.6 g | 77.3 g | 11.4 g |
| L Men Protein Bar E-2B L-Men | 409 | 31.8 g | 50 g | 9.1 g |
| Salt And Vin Protein Chips Sinfit | 409 | 45.5 g | 22.7 g | 13.6 g |
| Original Crispy Rice Treats Millville | 409 | 4.6 g | 77.3 g | 9.1 g |
| Munchy bar choc chip Dairyfine | 409 | 6.9 g | 55.1 g | 15.5 g |
| Rice, crispy treats, mini squares Kelloggs | 409 | 0 g | 72.7 g | 9.1 g |
| Belgian Liege Waffles Choc Chip Toscano | 409 | 4.8 g | 48.7 g | 21.1 g |
| Rainbow Crispy Rice Treats Millville | 409 | 4.6 g | 77.3 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628011757173. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.