Edamame soybeans in shell
Packaged product Grønsager
Edamame soybeans in shell contains 149 kcal per 100 g. A serving, 0.5 cup, 74 g (74 g) provides about 110 kcal.
Roughly 46 % of its calories come from carbohydrates, with 33 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7 mg | 0,3 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 4,1 g | |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 54 mg | 4 % |
| Jern L | 2,4 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 46 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of grønsager (median 2,4 g)
- Fiber5,4 gin the top quarter of grønsager (median 2,4 g)
- Sugars4,1 gin the top quarter of grønsager (median 2,4 g)
- Fat4,7 gin the top quarter of grønsager (median 0 g)
- Sodium7 mgbelow the median for grønsager (median 24 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 149 kcal | 149 kcal |
| Protein | 6,8 g | 6,8 g |
| Carbohydrates | 14,9 g | 14,9 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 4,1 g | 4,1 g |
| Sodium | 7 mg | 7 mg |
Product details
- Barcode
- 0041512132452
- Label serving
- 0.5 cup (74 g)
- Category
- Frosne grøntsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edamame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame With Sriracha Seasoning The Pictsweet Company | 149 | 12,2 g | 14,9 g | 4,7 g |
| Signature edamame with asian seasoning Pictsweet | 149 | 12,2 g | 17,6 g | 4,7 g |
| Seasoned Edamame With Sriracha Seasoning The Pictsweet Company | 149 | 12,2 g | 14,9 g | 4,7 g |
| Edamame With Asian Seasoning The Pictsweet Company | 149 | 12,2 g | 17,6 g | 4,7 g |
| Soy Bean Nishimoto Trading Co. Ltd. | 150 | 10,6 g | 13,8 g | 4,8 g |
| Mexican-Style Street Corn Alexia | 150 | 4,4 g | 16,8 g | 7,1 g |
| ASDA 4 Steam Bags Giant Couscous & Quinoa ASDA | 150 | 5 g | 27 g | 2,4 g |
| Evol, scramble cups egg, basil pesto, potato & cheese Evol | 148 | 7 g | 10,6 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame soybeans in shell?
100 g of Edamame soybeans in shell has 149 kcal. Serving, 0.5 cup, 74 g (74 g): about 110 kcal.
How much protein is in Edamame soybeans in shell?
Edamame soybeans in shell contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 74 g (74 g). About 21 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Edamame soybeans in shell?
Edamame soybeans in shell has 14,9 g of total carbohydrates per 100 g, including 5,4 g of fiber and 4,1 g of sugars.
How much fat is in Edamame soybeans in shell?
Edamame soybeans in shell contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Edamame soybeans in shell contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame soybeans in shell?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1932661. License: CC0 1.0 (U.S. public domain). Source record dated 14. december 2017. Imported 6. november 2026.
- Open Food Facts, record 0041512132452. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.