Edamame

Packaged product Frugter GENJI

Edamame contains 150 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 341 kcal.

Roughly 39 % of its calories come from carbohydrates, with 31 % from fat and 30 % from protein (estimated with general energy factors).

That is more energy than the typical item in frugter on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

150kcal per 100 g
10,6 gprotein
13,7 gcarbohydrates
4,9 gfat
341kcal in serving, 8 onz, 227 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 150 kcal
Total fat L 4,9 g 6 %
Saturated fat L 0,44 g 2 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 389 mg 17 %
Total carbohydrates L 13,7 g 5 %
Dietary fiber L 3,5 g 13 %
Total sugars L 2,2 g
Protein L 10,6 g 21 %
Vitamin C L 0,8 mg0,9 %
Calcium L 110 mg8 %
Jern L 0,4 mg2 %
Kalium L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30 %Carbohydrates: 39 %Fat: 31 %150kcal / 100 g
  • Protein 30 %
  • Carbohydrates 39 %
  • Fat 31 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8 %Jern2 %Vitamin C0,9 %Kalium0 %

Nutritional insights

  • Protein10,6 gin the top quarter of frugter (median 0,7 g)
  • Fiber3,5 gabove the median for frugter (median 1,5 g)
  • Sugars2,2 gin the lowest quarter of frugter (median 11,8 g)
  • Fat4,9 gin the top quarter of frugter (median 0 g)
  • Saturated fat0,44 gabove the median for frugter (median 0 g)
  • Sodium389 mgin the top quarter of frugter (median 25,4 mg)
  • Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
A-vitamin, IE L551 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 150 kcal150 kcal
Protein 10,6 g10,6 g
Carbohydrates 13,7 g13,7 g
Fat 4,9 g4,9 g
Fiber 3,5 g3,5 g
Sugars 2,2 g2,2 g
Sodium 389 mg389 mg

Product details

Brand
GENJI
Barcode
0812448035847
Label serving
8 ONZ
Category
pre-packaged-fruit-vegetables

Ingredients

EDAMAME (SOYBEANS, SALT).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Edamame?

100 g of Edamame has 150 kcal. Serving, 8 onz, 227 g (227 g): about 341 kcal.

Is Edamame high in protein?

Edamame contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 24,1 g in serving, 8 onz, 227 g (227 g). About 30 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).

How many carbs are in Edamame?

Edamame has 13,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,2 g of sugars.

How much fat is in Edamame?

Edamame contains 4,9 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).

How much sodium is in Edamame?

100 g contains 389 mg of sodium, 17 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0812448035847. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
  • USDA FoodData Central: Branded Foods, record 2153677. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.

Last updated: . Source description: "EDAMAME". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.