Edamame
Edamame contains 150 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 341 kcal.
Roughly 39% of its calories come from carbohydrates, with 31% from fat and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.2 g | |
| Protein L | 10.6 g | 21% |
| Vitamin C L | 0.8 mg | 0.9% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 39%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of fruits (median 0.7 g)
- Fiber3.5 gabove the median for fruits (median 1.5 g)
- Sugars2.2 gin the lowest quarter of fruits (median 11.8 g)
- Fat4.9 gin the top quarter of fruits (median 0 g)
- Saturated fat0.44 gabove the median for fruits (median 0 g)
- Sodium389 mgin the top quarter of fruits (median 25.4 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 551 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 13.7 g | 13.7 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 389 mg | 389 mg |
Product details
- Brand
- GENJI
- Barcode
- 0812448035847
- Label serving
- 8 ONZ
- Category
- pre-packaged-fruit-vegetables
Ingredients
EDAMAME (SOYBEANS, SALT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 150 kcal. Serving, 8 onz, 227 g (227 g): about 341 kcal.
Is Edamame high in protein?
Edamame contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 24.1 g in serving, 8 onz, 227 g (227 g). About 30% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Edamame?
Edamame has 13.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.2 g of sugars.
How much fat is in Edamame?
Edamame contains 4.9 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Edamame?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812448035847. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2153677. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "EDAMAME". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.