Dumplings & Chicken
Packaged product Måltider og disketter Compleats
Dumplings & Chicken contains 89 kcal per 100 g. A serving, 1 serving, 213 g (213 g) provides about 190 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 3,8 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,33 mg | 2 % |
| Kalium L | 42 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 67 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber0,5 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars1,4 gbelow the median for måltider og disketter (median 2,6 g)
- Fat1,6 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0,7 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium357 mgbelow the median for måltider og disketter (median 421 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89,2 kcal | 89 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 0,47 g | 0,5 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Compleats
- Barcode
- 0037600387828
- Quantity
- 213 g
- Label serving
- 1 serving (213 g)
- Category
- Måltider og disketter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BROTH, DUMPLINGS (ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE EGGS, ENRICHED DURUM FLOUR [NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, SUGAR, YEAST, TURMERIC), WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES), CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, POTATO STARCH, CHICKEN FAT, MILK PROTEIN CONCENTRATE, SALT, YEAST EXTRACT, SOY SAUCE POWDER (SOY SAUCE, MALTODEXTRIN, SALT), FLAVORING, SUGAR, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Slaw Woolworths | 89 | 1,1 g | 5,4 g | 6,7 g |
| chicken burrito salad Coop | 89 | 5,9 g | 11 g | 1,3 g |
| Yaourt Mealk - Banane citron vert Mealk | 89 | 3,5 g | 11,2 g | 3,5 g |
| OMV! Naked Burrito Rice Pot Asda | 89 | 3,7 g | 16 g | 0,6 g |
| Veggie Tikka Meal Pot The Happy Pear | 89 | 2,1 g | 9,7 g | 4 g |
| Sandwich Sliced Pickles Giant Eagle Inc. | 89 | 0 g | 21,4 g | 0 g |
| Hamburger Pickle Chips Food Lion | 89 | 0 g | 21,4 g | 0 g |
| Hormel Chili Turkey with Beans Hormel | 89 | 7,3 g | 11,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dumplings & Chicken?
100 g of Dumplings & Chicken has 89 kcal. Serving, 1 serving, 213 g (213 g): about 190 kcal.
How much protein is in Dumplings & Chicken?
Dumplings & Chicken contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 8 g in serving, 1 serving, 213 g (213 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Dumplings & Chicken?
Dumplings & Chicken has 15 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,4 g of sugars.
How much fat is in Dumplings & Chicken?
Dumplings & Chicken contains 1,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Dumplings & Chicken?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019101. License: CC0 1.0 (U.S. public domain). Source record dated 28. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0037600387828. License: ODbL 1.0 (Open Food Facts). Source record dated 18. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.