Dry roasted edamame
Packaged product Grønsager
Dry roasted edamame contains 444 kcal per 100 g. A serving, 1 pack, 45 g (45 g) provides about 200 kcal.
Roughly 40 % of its calories come from protein, with 32 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 36 % of the Daily Value for jern, 15 % of the Daily Value for Vitamin A and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 489 mg | 21 % |
| Total carbohydrates L | 35,6 g | 13 % |
| Dietary fiber L | 26,7 g | 95 % |
| Total sugars L | 4,4 g | |
| Protein L | 44,4 g | 89 % |
| Vitamin A L | 133 µg | 15 % |
| Vitamin C L | 5,3 mg | 6 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 6,4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 32 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44,4 gin the top quarter of grønsager (median 10 g)
- Fiber26,7 gin the top quarter of grønsager (median 10 g)
- Sugars4,4 gin the top quarter of grønsager (median 2,9 g)
- Fat13,3 gin the top quarter of grønsager (median 0,6 g)
- Saturated fat2,2 gin the top quarter of grønsager (median 0 g)
- Sodium489 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 444 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 44,4 g | 44,4 g |
| Carbohydrates | 35,6 g | 35,6 g |
| Fat | 13,3 g | 13,3 g |
| Fiber | 26,7 g | 26,7 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 489 mg | 489 mg |
Product details
- Barcode
- 10711575007116
- Label serving
- 1 PACK (45 g)
- Category
- Blandet grøntsag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybeans, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry roasted edamame?
100 g of Dry roasted edamame has 444 kcal. Serving, 1 pack, 45 g (45 g): about 200 kcal.
Is Dry roasted edamame high in protein?
Dry roasted edamame contains 44,4 g of protein per 100 g (89 % of the 50 g Daily Value), or 20 g in serving, 1 pack, 45 g (45 g). About 40 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 10 g).
How many carbs are in Dry roasted edamame?
Dry roasted edamame has 35,6 g of total carbohydrates per 100 g, including 26,7 g of fiber and 4,4 g of sugars.
How much fat is in Dry roasted edamame?
Dry roasted edamame contains 13,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Dry roasted edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (36 % DV), Vitamin A (15 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry roasted edamame?
100 g contains 489 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 550653. License: CC0 1.0 (U.S. public domain). Source record dated 1. november 2017. Imported 6. november 2026.
- Open Food Facts, record 10711575007116. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.