Dried Green Mango
Packaged product Frugter Yun Hai
Dried Green Mango contains 340 kcal per 100 g. A serving, 0.5 pack, 50.0 g (50 g) provides about 170 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 16 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 2 g | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 124 mg | 10 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for frugter (median 0,71 g)
- Fiber8 gin the top quarter of frugter (median 1,5 g)
- Sugars16 gabove the median for frugter (median 11,9 g)
- Fat0 gin the lowest quarter of frugter (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium340 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mango slices Les Aliments Johnvince | 340 | 0,2 g | 86 g | 0,2 g |
| Fruit Medley No Name | 340 | 2 g | 74 g | 5 g |
| Tomme fruitée Le Rustique | 340 | 21 g | 1 g | 28 g |
| Epicerie / Epicerie Sucrée / Barres De Céréales, Fruits Rapunzel | 340 | 4 g | 66 g | 3,9 g |
| Forest Berries C'est Bon Bon | 340 | 0 g | 84 g | 0 g |
| Clear Diet Whey Protein - Orange & Mango protein works | 340 | 84 g | 0,8 g | 0 g |
| Dried Blueberries Kirkland | 340 | 2,5 g | 82 g | 2,5 g |
| Recoverite 2.0 Strawberry Hammer Nutrition | 340 | 20 g | 64 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Green Mango?
100 g of Dried Green Mango has 340 kcal. Serving, 0.5 pack, 50.0 g (50 g): about 170 kcal.
How much protein is in Dried Green Mango?
Dried Green Mango contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 0.5 pack, 50.0 g (50 g). About 2 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Dried Green Mango?
Dried Green Mango has 80 g of total carbohydrates per 100 g, including 8 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Green Mango?
Dried Green Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dried Green Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Green Mango?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196852076895. License: ODbL 1.0 (Open Food Facts). Source record dated 5. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.