Fruit Medley
Packaged product Frugter No Name
Fruit Medley contains 340 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 13 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 46 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 85 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for frugter (median 0,7 g)
- Fiber6 gin the top quarter of frugter (median 1,5 g)
- Sugars46 gin the top quarter of frugter (median 12 g)
- Fat5 gin the top quarter of frugter (median 0,1 g)
- Saturated fat4 gin the top quarter of frugter (median 0 g)
- Sodium80 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mango slices Les Aliments Johnvince | 340 | 0,2 g | 86 g | 0,2 g |
| Tomme fruitée Le Rustique | 340 | 21 g | 1 g | 28 g |
| Epicerie / Epicerie Sucrée / Barres De Céréales, Fruits Rapunzel | 340 | 4 g | 66 g | 3,9 g |
| Forest Berries C'est Bon Bon | 340 | 0 g | 84 g | 0 g |
| Cranberries Le Bio De Manon | 340 | 0,79 g | 78,4 g | 9 g |
| White mulberry Witpak | 340 | 4,2 g | 75 g | 1,5 g |
| Dried Blueberries Kirkland | 340 | 2,5 g | 82 g | 2,5 g |
| Blue Elephant Dried Mango Slices 100G Blue Elephant | 340 | 1 g | 86 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Medley?
100 g of Fruit Medley has 340 kcal.
How much protein is in Fruit Medley?
Fruit Medley contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Fruit Medley?
Fruit Medley has 74 g of total carbohydrates per 100 g, including 6 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Medley?
Fruit Medley contains 5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Fruit Medley?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383141929. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.